3 Mantras That Can Help You Get Through Any Crisis
Huff PostTrina Dalziel/Getty Images In the face of a crisis—whether the loss of a job, the end of a relationship, a betrayal or a financial setback—the human mind has a tendency to react in conditioned, limited ways that usually only intensify our pain. Instead of becoming trapped in the mind’s repetitive and ultimately self-defeating thought loops, you can use the following three mantras to move through a difficult situation and return to your innate state of balance and well-being. Remember that no matter what difficult challenge you’re facing, as you cultivate quiet, expanded awareness, solutions will flow through you in ways that you couldn’t have imagined or predicted when your awareness was constricted. The following meditation will help you open to change in the present moment: Opening into Yes Sit quietly with your eyes closed and take a few full breaths. However, you’ll only receive the benefits of gratitude if you focus on it, so here is a simple way to experience gratitude right now: Cultivating Gratitude Advertisement
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