Quinoa: Know benefits of this weight loss-friendly superfood and how to include it in your diet
1 month, 2 weeks ago

Quinoa: Know benefits of this weight loss-friendly superfood and how to include it in your diet

India TV News  

For weight loss, most people start skipping meals without looking for healthy options for food, due to which the lack of nutrition in the body starts increasing, but the weight remains the same. You can serve a healthy one-pot meal by combining quinoa with a protein source like roasted vegetables, grilled chicken or tofu. Quinoa Stir-Fry: Mix cooked quinoa with stir-fried vegetables, protein and a tasty sauce and make an instant meal option. Quinoa Soup: To make meals healthy and solve the problem of weight gain, include quinoa in soups and stews.

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History of this topic

Quinoa for Weight Loss: How the Superfood Helps in Shedding Kilos
2 years, 10 months ago

Quinoa for Weight Loss: How the Superfood Helps in Shedding Kilos

News 18  

People are becoming increasingly concerned about their health in today’s world. People prefer eating these edible seeds for weight loss because they are high in fibre, plant-based protein, and, most importantly, gluten-free. Here are five reasons why quinoa can help you lose weight: Vitamins: Quinoa seeds contain eight essential amino acids and vitamins like magnesium and calcium. So, quinoa may …

Enjoy your weight loss journey with these mouth savouring quinoa dishes
3 years, 9 months ago

Enjoy your weight loss journey with these mouth savouring quinoa dishes

Hindustan Times  

Enjoy your weight loss journey with these mouth savouring quinoa dishes Quinoa is one of the world's healthiest food since it has a high nutritional content. 3 / 7 View Photos in a new improved layout Quinoa burger: This dish takes a little time to prepare but it is worth the wait. 4 / 7 View Photos in a new …

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