The six signs you're not getting enough sleep
6 years, 10 months ago

The six signs you're not getting enough sleep

Daily Mail  

Most adults need at least seven hours to feel rested and ready to function for the day ahead. 'You might think your five-hours-a night is nothing to worry about, but chronic sleep deprivation can affect your cognitive performance at work and has been linked in some studies to an increased risk of type 2 diabetes, cardiovascular disease, obesity, depression and can even affect your performance in endurance sports,' said sleep psychologist and SIMBA ambassador Hope Bastine. You're perpetually hungry Ms Bastine said if your brain is deprived of the energy it requires from sleep, it'll often try to get it from elsewhere – namely food. Sleep psychologist Hope Bastine has shared the key signs you should look out for 'Not getting adequate rest increases the production of the hunger hormone, ghrelin,' she said. 'Getting enough sleep is essential for brain health in the long term,' said Ms Bastine You feel like you're on an emotional roller-coaster Your emotions can be affected when you're sleep deprived.

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History of this topic

If you’re constantly tired, these health conditions could be the reasons why, experts say
1 month, 2 weeks ago

If you’re constantly tired, these health conditions could be the reasons why, experts say

CNN  

Get inspired by a weekly roundup on living well, made simple. If you’re considering seeking professional advice, it’s important to understand if your symptoms align more with sleepiness or tiredness, according to Dr. Jennifer Mundt, a clinical sleep psychologist at the University of Utah Sleep Wake Center and associate professor in the university’s department of family and preventative medicine. Underlying …

If you’re constantly tired, these health conditions could be the reasons why, experts say
1 month, 2 weeks ago

If you’re constantly tired, these health conditions could be the reasons why, experts say

CNN  

Get inspired by a weekly roundup on living well, made simple. If you’re considering seeking professional advice, it’s important to understand if your symptoms align more with sleepiness or tiredness, according to Dr. Jennifer Mundt, a clinical sleep psychologist at the University of Utah Sleep Wake Center and associate professor in the university’s department of family and preventative medicine. Underlying …

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
7 months, 3 weeks ago

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health

India TV News  

Sleep is more than just a time for rest; it's a crucial part of maintaining overall health and well-being. Here are five reasons why not getting enough sleep can be disastrous for your health: 1. When you don’t get enough sleep, your body’s ability to fight off common illnesses like colds and flu is weakened, making you more susceptible to …

Do you always feel sleepy? 5 possible reasons causing it
8 months, 3 weeks ago

Do you always feel sleepy? 5 possible reasons causing it

India TV News  

Do you find yourself constantly battling sleepiness, no matter how much rest you get? Feeling perpetually tired can be more than just a consequence of burning the midnight oil; it might indicate deeper underlying issues affecting your daily energy levels and overall quality of life. From lifestyle habits to potential health concerns, discovering why you feel sleepy can lead to …

World Sleep Day 2024: How to know if you're not sleeping enough
1 year ago

World Sleep Day 2024: How to know if you're not sleeping enough

India Today  

Today, March 15, marks World Sleep Day! Mood Changes: Not getting enough sleep can make you irritable, moody, and more prone to stress, anxiety, or even depression. Not getting enough sleep can make you irritable, moody, and more prone to stress, anxiety, or even depression. Physical Problems: Sleep deprivation can manifest in headaches, weakened immunity, increased appetite and weight gain, …

Sleep Deprivation: The Hidden Health Risk You Can't Ignore
2 years ago

Sleep Deprivation: The Hidden Health Risk You Can't Ignore

News 18  

Sleep is essential for our overall well-being, and not having enough of it can lead to several health issues. According to the Centers for Disease Control and Prevention, USA, people who sleep for less than 7 hours per night are more likely to report health issues like asthma attacks, heart attacks, and depression. These health issues consist of: High blood …

Why You're Tired Even After You Got A Full Night's Sleep
2 years, 4 months ago

Why You're Tired Even After You Got A Full Night's Sleep

Huff Post  

LOADING ERROR LOADING Your alarm just went off. It’s been “junk sleep,” aka not long enough or high-quality enough to nourish your brain and body. “You might wake up and feel like you didn’t even sleep,” said Kristen Casey, a licensed clinical psychologist and insomnia specialist. This is because sleep deprivation — even one night of it — increases levels …

Americans can't seem to get enough sleep — and it's wreaking havoc on our brains
3 years, 1 month ago

Americans can't seem to get enough sleep — and it's wreaking havoc on our brains

Salon  

In American work culture, resisting sleep is often lauded as a heroic act. The negative associations with sleep explain why a start-up CEO felt comfortable scolding employees as "weak" for needing sleep and why one of Donald Trump's favorite insulting nicknames for President Joe Biden is "Sleepy Joe." Researchers say it may not be helping "Sleep is really the foundation …

Is It Bad To Get Too Much Sleep?
4 years ago

Is It Bad To Get Too Much Sleep?

Huff Post  

Adene Sanchez via Getty Images Sleeping more than nine or 10 hours a night is linked to certain health risks like depression and diabetes. For example, a teenager or young adult may very well need nine or more hours per night, whereas a retiree likely doesn’t.” “In other words, we don’t know if it’s the long sleep that’s causing problems …

How to cope when you haven't had enough sleep
5 years, 6 months ago

How to cope when you haven't had enough sleep

ABC  

The alarm goes off and you mutter some curse words. Professor Banks says research does show shift workers often snack more than regular-hour workers, but it's more a psychological mood boost than helping the body cope with disrupted sleep. Professor Banks says naps can be great for people like parents of newborns who need to grab sleep when they can, …

Why we do silly things when we're sleep deprived
5 years, 7 months ago

Why we do silly things when we're sleep deprived

ABC  

We've all been there: not enough sleep, brain is foggy and you're struggling to put two and two together. Key points: Sleep deprivation impairs the brain and affects reaction time and memory function Eight hours of sleep plus 10-15 minutes extra to fall asleep is the perfect amount of rest Napping for as little as 10 minutes can help increase …

This Is What Happens To Your Brain When You Work On Less Than 6 Hours Of Sleep
5 years, 10 months ago

This Is What Happens To Your Brain When You Work On Less Than 6 Hours Of Sleep

Huff Post  

bernardbodo via Getty Images You may think you're fine at work when you're sleep-deprived, but research says otherwise. “Let’s say you are getting eight hours of sleep a night and then you suddenly start getting six. “If you’re in that situation, rather than fighting it, you really should pull over, even if it’s a crazy place to pull over, because …

Are you sleep deprived? Watch out for these signs
6 years, 9 months ago

Are you sleep deprived? Watch out for these signs

Live Mint  

Dark circles under the eyes, low energy and fatigue are common tell-tale signs of bad sleeping patterns. Chronic sleep deprivation can result in health issues like diabetes, blood pressure, heart problems, stroke, obesity, lower sexual drive, depression, and ultimately affect your work too. So when sleep deficit builds up, it leads to an increase in ghrelin that may make one …

What happens to your body when you don't get enough sleep
7 years, 2 months ago

What happens to your body when you don't get enough sleep

Daily Mail  

While one restless night's sleep is unlikely to cause health problems in the long term, consecutive nights of poor sleep can do more harm than many people realise. While one restless night's sleep is unlikely to cause health problems in the long term, consecutive nights of poor sleep can do more harm than many people realise Speaking to Daily Mail …

These 10 things can happen to you if you are not getting sufficient sleep
7 years, 5 months ago

These 10 things can happen to you if you are not getting sufficient sleep

India TV News  

In recent time, juggling between work and personal life has become so tough that he have started ignoring our health. It is important to get 7-8 hours of sleep every day as poor slumber can give to rise to many health issues including that of death risk. A good night sleep can help your creative juices to flow Ageing Everyone …

25 horrible things that happen if you don't get enough sleep
7 years, 5 months ago

25 horrible things that happen if you don't get enough sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Sleep deprivation can lead to the brain 'eating itself', says study
7 years, 10 months ago

Sleep deprivation can lead to the brain 'eating itself', says study

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Here's how not sleeping enough affects your body
7 years, 10 months ago

Here's how not sleeping enough affects your body

Deccan Chronicle  

London: Sleep is the easiest thing to forego by hardworking individuals. You can become more prone to disease Long-term sleep deprivation can make you more prone to heart disease, high blood pressure and diabetes, according to the NHS. You can put on weight Research shows that people who sleep for less than seven hours a night tend to gain more …

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