Gym equipment: The most useful and the utterly useless
Live MintInnovation is as important as motivation in the world of fitness. Overdo the twists on this machine and you will just pile on unnecessary repetitive load on your spine.” Useful equipment: “The assisted pull-ups and parallel bar dips machine is my favourite,” Arora says. Sandeep Sachdev, personal trainer, nutritionist and co-founder of Easy Human Fitness Studio and Cafe, Mumbai Useless equipment: Sachdev, who won the reality show India’s Biggest Loser by losing the most weight of all contestants in the show’s first season, simply won’t buy or get on to a Recumbent bike. “It is definitely the laziest equipment I have every set eyes on and if you are serious about seeing results, run away from one of these bikes as soon as you see them,” says Sachdev. Rajesh Parameswaran, coach and founder, The Den Fitness, Bengaluru Useless equipment: Parameswaran, who loves doing handstands, can’t be bothered to use the smith machine, which you might have spotted being used for squats and bench press.
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