The belly fat loss rule I tell ALL my clients - and it takes just 20 minutes: 'I wish people would understand'

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple message has been praised by followers. 'I wish my followers would understand that walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of belly fat and tone your body quicker than hours of cardio,' Palmer shared. A fitness trainer has shared a no-nonsense tip for fast belly fat loss, and it's blowing minds Fitness fans online are loving the approach, calling it 'the hack we've all been waiting for'. Combined with a balanced diet and regular exercise, this 20-minute incline routine could transform your fitness journey Another user highlighted the importance of pairing exercise with mindful eating: 'Weight loss begins in the kitchen, or wherever one prepares food and consumes it.' Leanne explained that while foods like salmon, sweet potato, and olive oil are undoubtedly healthy, consuming them in large, unmeasured portions can hinder fat loss By scaling back to two HIIT sessions and adding two strength-training sessions, she reduced her hunger, improved her energy, and saw better results.