The Importance of Protein for Women's Health and How Much You Really Need

Protein is an essential nutrient that plays a crucial role in maintaining a healthy body. While the recommended daily intake of protein for women may vary based on factors such as age, activity level, and overall health, there are general guidelines that can help women determine how much protein they should consume in their daily diet. It can vary depending on factors such as age, muscle mass, activity level, and overall health.” In general, the recommended daily protein intake for adult women is around 0.8 grams per kilogram of body weight. “Women can go for certified clean protein powders as they are easy, convenient, and readily available to help meet an individual’s daily protein requirements without any hassle. As every woman has unique goals, physiology, and preferences, they must choose the suitable protein powder that suits their body type, workout regime and provides various benefits such as better hormonal balance, weight management, improved metabolism, hair and skin health,” signs off Dwivedi.