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How to improve your life in 2024 according to science

How to improve your life in 2024 according to science Getty Images A winter walk while it is cold is a good way to get some exercise that brings extra bonuses to your health The start of a new year is a time for making changes and resolutions to improve your health and wellbeing. Getty Images By working with and against gravity, squats can help to pump blood to your brain and give it a boost Day 1: Focus on your sleep After what might have been a late night ringing in the New Year, it perhaps makes sense to start by paying some attention to your sleep. Taking better care of this delicate organ, such as by using sunscreen and moisturiser – might not just help you to stay looking younger, but also improve your biological age. Or why not indulge in a spot of singing – perhaps the world's most accessible stress reliever – and an aerobic exercise that releases endorphins, the brain's "feel good" chemicals.

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Happy New Year 2023: Here's How to Make and Keep a New Year's Resolution
2 years, 3 months ago

Happy New Year 2023: Here's How to Make and Keep a New Year's Resolution

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