Suffering From Postpartum Lower Back Pain? Here's How Physiotherapist Can Help
3 years ago

Suffering From Postpartum Lower Back Pain? Here's How Physiotherapist Can Help

News 18  

Pregnancy brings enormous musculoskeletal, physiological, and emotional changes to a woman’s body. Carolyn Kisner’s Therapeutic Exercises: Foundations and Techniques suggest that around 50-70 per cent of pregnant women suffer back pain at some point during pregnancy. While low back pain is a common postpartum problem, it can be dealt with some low back exercises, proper body mechanics, posture instructions and improvement in work techniques. Other ways to deal with postpartum lower back pain: Back pain can be minimised by holding the spine in its normal curves. Pelvic floor rehabilitation is one of the most effective ways to cure lower back pain.

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Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby
1 month, 3 weeks ago

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby

Hindustan Times  

Pregnancy is a beautiful journey where all the women cherish and enjoy each and every second but due to the change in lifestyle, existing health conditions, predisposing genetic disorders and psychological factors, the pregnancies now a days are becoming complicated. Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} …

Pregnancy Workout: Beyond Yoga, Strength & Conditoning Exercises
3 years, 5 months ago

Pregnancy Workout: Beyond Yoga, Strength & Conditoning Exercises

The Quint  

Another thing pregnant women need to bear in mind while working out is to pay heed to the signs the foetus sends. As her pregnancy advanced, May cut down on exercises that required lying on her back as also planks as it loads the core too much. Most forms of pre-natal yoga focus on kegel exercises to take care of …

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