Gym workout: Six ways to stay motivated, according to personal trainers

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. As for his clients, he told us that he reminds them even a short 20-30 minute workout can be “impactful for your long-term goal.” The exercise it takes to burn off high-calorie foods Show all 10 “Not everyone will have the time to workout 90 minutes each time, so make the best of it and do what you can until you have more free time,” he advises. “If they don’t feel like working out or they feel like they’ve hit a plateau, I have them do a workout that they used to find difficult when they first started exercising,” she said. “It usually works as motivation because it is proof of their progress.” She also recommends clients find someone equally motivated who they can workout with on days they aren’t working with her. Six workout gadgets to help you train Show all 7 Equinox trainer Rob Arreaga told us that he stays motivated by reminding himself to “be better than I was yesterday.” Even that little push is enough to get him to the gym, he told us.