Fight Omicron with these simple tips to boost immunity
2 years, 11 months ago

Fight Omicron with these simple tips to boost immunity

Hindustan Times  

Amid a sharp uptick in Omicron cases across the country, getting fully vaccinated and boosting the efficacy of body's immune system are some of our defences against the viruses. Consume vitamin C and zinc-rich foods for good health along with "garlic, ginger, Indian garam masala, turmeric, raw honey and tulsi. "How much more medical science do you need to see how sleep deprivation lowers your immune response, increases inflammation and literally invites infections, viruses etc," says the expert. Exercise moderately, stay active, eat well Exercising in moderation, moving around and staying active are some of the very simple yet very effective ways to keep the immunity high. The expert also recommends Vitamin C-rich foods and zinc-rich foods for good health along with "garlic, ginger, Indian garam masala, turmeric, raw honey, tulsi, crucifers, coloured bell pepper, amla, rainbow plates."

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History of this topic

Improve your immunity: 7 science-backed tips to feel your best
7 months, 2 weeks ago

Improve your immunity: 7 science-backed tips to feel your best

India Today  

Your immune system is like your body’s personal arm – it is always on guard and protects you from infections and diseases. Watch what’s on your plate Inflammation is an important part of our immune response, but it can also wreak havoc on our body. Stay away from ultra-processed foods, refined carbs and sugar-sweetened drinks “A cookie or a piece …

5 Vitamins That Will Help Boost Immunity Over Time
1 year, 10 months ago

5 Vitamins That Will Help Boost Immunity Over Time

The Quint  

Vitamin C: It is one of the most popular vitamins and we all have come to know of it and its uses since the Covid times. Vitamin C is one of the biggest immune system boosters and research has proved that lack of vitamin C can make you more prone to getting sick more often. Vitamin E is a powerful …

Omicron BF.7 scare: Tips to boost immunity amid global rise in Covid cases
2 years ago

Omicron BF.7 scare: Tips to boost immunity amid global rise in Covid cases

Hindustan Times  

Covid infections driven by latest Omicron subvariant BF.7 is wreaking havoc in China and has been detected in many countries including India. Eating well, staying physically active, avoiding dehydration and improving sleep hygiene can help our immune system cope better with the disease. But supporting a healthy immune system is more complicated than taking a mix of vitamins and minerals …

5 Foods To Help You Prepare For Winter And Prevent Illnesses
2 years, 1 month ago

5 Foods To Help You Prepare For Winter And Prevent Illnesses

News 18  

Winters are finally here, and this is the time of the year when our immune systems are extremely vulnerable. Doing so ensures that your immune system is strong enough to prevent illnesses. Ginger Ginger is a powerhouse of anti-inflammatory properties that boosts one’s immune system. Tulsi leaves Basil leaves have a plethora of benefits including strengthening the immune system. In …

New Omicron subvariants spreading fast; foods you must eat to boost immunity
2 years, 1 month ago

New Omicron subvariants spreading fast; foods you must eat to boost immunity

Hindustan Times  

A string of new Omicron subvariants have entered India and have been the cause of rising Coronavirus infections in various parts of the world including US and Singapore. In the present situation, everyone needs to focus more to boost the immune system in a holistic way continuously to fight against Covid-19 pandemic, especially amid the emergence of new Omicron variants. …

7 immunity boosting foods to fight seasonal infections
2 years, 9 months ago

7 immunity boosting foods to fight seasonal infections

Hindustan Times  

As the winter season bids adieu, a host of seasonal infections like flu, cough and cold can be triggered by rise in the count of allergens that can weaken immunity. "No specific food is a sure-fire way to prevent illness during the plus or minus degree weather, but following a healthy balanced diet will not only satisfy your body's needs, …

Yoga tips: How to boost immunity amid Omicron spread
2 years, 11 months ago

Yoga tips: How to boost immunity amid Omicron spread

Hindustan Times  

Covid-19 is here to stay and the rapid evolution of variants with latest being Omicron will continue to pose a grave threat to our health. Various yogic practices such as asanas, pranayama, meditation, cleansing and relaxation practices are known to help modulate the physiological response to stressors Focussing on our holistic health is the way forward and yoga can be …

Diet to fight Omicron: Ghee to ginger; eat these foods daily to boost immunity
2 years, 11 months ago

Diet to fight Omicron: Ghee to ginger; eat these foods daily to boost immunity

Hindustan Times  

Prevention is always better than cure and when it comes to Covid-19, sticking to the basics like wearing masks, following social distancing, and washing hands frequently, while following a healthy diet and fitness routine can go a long way in keeping the infection at bay. To make our immunity strong, diet plays an important role. During winter season, it’s good …

Omicron: You may forget the COVID-19 variant but here's why your T-cells won't
2 years, 11 months ago

Omicron: You may forget the COVID-19 variant but here's why your T-cells won't

Firstpost  

The view that the immune system — prepped via either recovery from infection, or vaccination — can tackle the new variant has found support in a South African study that credits T-cells with putting up a robust defence against Omicron Countries are going into fresh curfews and restrictions are coming back again amid fresh surges under the shadow of the …

Immunity Boosting Foods to Build a Healthy Life in Fight Against COVID-19
3 years, 6 months ago

Immunity Boosting Foods to Build a Healthy Life in Fight Against COVID-19

News 18  

The Coronavirus pandemic that has thrown our lives out of gear. What we need to stop taking for granted eternally is what we eat as a nutritious diet keeps our immune system optimally functioning and helps us fight off diseases even the SARs-COV2 that causes COVID-19. Here you go: • Greens, Seeds and Nuts: Spinach, avocado, seeds and nuts are …

Covid-19: How to keep yourself healthy, boost immunity
3 years, 7 months ago

Covid-19: How to keep yourself healthy, boost immunity

Hindustan Times  

One of the weapons that help most in the fight against coronavirus disease is our immunity. We must get vaccinated for diseases as vaccines prime our immune system to fight off infections before they take hold in our bodies. According to a Harvard report, we should follow a healthy lifestyle as it boosts the immune system and comes with other …

Build Your Immunity to Fight Covid: Amla powder and honey paste
3 years, 7 months ago

Build Your Immunity to Fight Covid: Amla powder and honey paste

India Today  

The food that we eat plays a big role in building our strength and immunity. In today's segment of Build Your Immunity to Fight Covid, Dr Ila Tanna, MD, Associate Professor at Uttarakhand Ayurveda University, tells us about a simple recipe that will help boost your immunity. INGREDIENTS 1 tsp Indian gooseberry powder or amla powder 1/2 tsp honey HOW …

Here's how you can build up immunity and stay healthy
3 years, 10 months ago

Here's how you can build up immunity and stay healthy

India Today  

A weak immune system not only leaves us vulnerable to disease, but undermines the body’s ability to prevent or fight disease. In these trying times of the coronavirus pandemic, experts have said, “Even if a person tests positive for the virus, progression of the disease is determined by his/her natural immunological status.” So, building up immunity is the way to …

4 Simple Tips From Ayurveda That Can Help Boost Immunity
4 years, 3 months ago

4 Simple Tips From Ayurveda That Can Help Boost Immunity

News 18  

Ayurveda has been practised in India since ancient times. As per Ayurveda, following are some ways in which you can boost your immunity: Ayurvedic concoctions Every Indian must have heard the word kadha at home. Kadha is an Ayurvedic concoction made by mixing various herbs and spices which are boiled in water for over ten minutes so that all the …

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