A Silent Spine-related Epidemic Building up, Warns Doctor
4 years ago

A Silent Spine-related Epidemic Building up, Warns Doctor

News 18  

Noting that the prevalence of spine problems has increased manifold during the COVID-19 lockdown, a senior Delhi-based doctor says that looking at the increasing number of spine-related cases, it would not be an overstatement to say that there is a silent epidemic building up. Poor understanding of spine ergonomics leads to improper posturing and is also contributory, explains Dr Samir K Kalra, Consultant, Department of Neurosurgery, Sir Ganga Ram Hospital. This coupled with additional stress and anxiety due to the COVID pandemic which is common to all affected people causes a compounding effect.” What are some preventive tips from spine problems getting out of hand? This would include individualised height adjustments for everyone during sitting and ambulation based on height, weight, spine length, limb length and neck angulations.

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History of this topic

Sitting for Long Hours: A Health Hazard for Everyone, Especially IT Professionals
2 months ago

Sitting for Long Hours: A Health Hazard for Everyone, Especially IT Professionals

New Indian Express  

Experts warn against prolonged sitting and its health consequences. A recent study reveals that lower back pain affects 540 million people globally and is on the rise in India, with 64% of Indian IT professionals reporting symptoms of pain and discomfort. Experts recommend taking breaks, stretching, and maintaining good posture to prevent health issues caused by prolonged sitting.

Debunking Myths: A Guide to Understanding Spinal Health
2 months, 1 week ago

Debunking Myths: A Guide to Understanding Spinal Health

News 18  

World Spine Day 2024 shines a light on dispelling myths surrounding spinal health. Dr. Sukumar Sura debunks myths that often cloud our judgment, emphasizing that back pain can be caused by various factors and is not solely linked to age or heavy lifting. The article highlights the importance of understanding the facts and seeking non-surgical treatment options for many back …

Back Pain Weighing You Down? Rising Epidemic Linked to Prolonged Work Hrs, Poor Posture & New-Age Lifestyle
1 year, 2 months ago

Back Pain Weighing You Down? Rising Epidemic Linked to Prolonged Work Hrs, Poor Posture & New-Age Lifestyle

News 18  

Do you find yourself repeatedly lamenting about that troublesome back pain? Dr HS Chabbra, Chief of Spine Surgery and Rehabilitation at Sri Balaji Action Medical Institute, told News18 that he has observed “a significant increase” in patients seeking treatment for spine-related issues. Epidemic of low back pain is “escalating”: Lancet According to a study published in The Lancet Rheumatology in …

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy
3 years, 2 months ago

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy

News 18  

Back pain, specifically lower back pain, is a chronic ailment in India. On World Spine Day, we share a few tips to maintain spinal health and prevent back pain. Good posture People, who work on their computers, usually slouch a lot, which puts pressure on the neck, back muscles and spine and causes pain. Yogasanas like Adho mukha Svanasana, Salabhasana, …

Manifold Increase in Spine Problems Post-lockdown
4 years, 2 months ago

Manifold Increase in Spine Problems Post-lockdown

News 18  

As vital as the spine is for the body, problems occurring due to the sedentary lifestyle in lockdown have amplified manifold in the ongoing pandemic, says a spine expert. According to Dr Samir Salvie – Consultant Orthopedic and Spine Surgeon, P. D. Hinduja Hospital and MRC, a complete change in routine activity in the early days lead to many chronic …

Work from home hurting back and neck; people seek medical help
4 years, 3 months ago

Work from home hurting back and neck; people seek medical help

Live Mint  

With work from home becoming the new normal amid the COVID-19 pandemic, many people have started complaining of neck pain and backache while working for long hours and are seeking help from physiotherapists. But, due to long working hours and improper sitting postures, many have started complaining of neck pain, backache and other issues," Dr Apurv Shimpi, head of the …

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