Three great resistance band workouts
2 years, 11 months ago

Three great resistance band workouts

Live Mint  

I’ve been in love with training with resistance bands for a while now. I follow a weekly split where I work on specific muscle groups every day, including back, chest, arms and lower body training. There are easy ways in which you can use bands to do a similar targeted split every week, and get as much out of them as you would with weights. It’s best to have two bands of different weights, as this allows you to perform different types of exercises. Resistance band arms workout: This video from FitGent offers an excellent variety of exercises for your forearms, biceps and triceps.

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3 great full body workouts that you should try
11 months, 2 weeks ago

3 great full body workouts that you should try

Live Mint  

Sometimes, it’s just impossible to find an entire hour to workout. 20-minute workout with dumbbells One of my favourite fitness YouTuber is Chris Heria, and he has workouts that are suitable for all levels of fitness enthusiasts. 20-minute bodyweight workout I always find bodyweight workouts a lot of fun, probably because there is something so pure about working with just …

How to workout every week with just resistance bands
1 year, 5 months ago

How to workout every week with just resistance bands

Live Mint  

The monsoon is perfect weather for working up a sweat without feeling extremely tired, but it is a terrible time to travel to a gym or some other facility for your workout. Today’s fitness column aims to give you videos for a complete four-day workout week using only resistance bands—so even if you miss a week at the gym, you …

5 great home workouts for the days you skip the gym
2 years, 6 months ago

5 great home workouts for the days you skip the gym

Live Mint  

When we were children, a rainy day was an excellent excuse to skip tuition or classes. For the runners: You might not get a runner’s high from being indoors and doing drills, but YouTube fitness page Athletic Engineering suggests a simple five exercise circuit to work the same muscles and get your heart rate up without covering any distance at …

Five great resistance band exercises
3 years ago

Five great resistance band exercises

Live Mint  

Apart from being used for muscle building, resistance training, and being used for aiding pull-ups for beginners, bands are excellent for corrective exercises. A systematic review and meta-analysis in a study called Effects Of Training With Elastic Resistance Versus Conventional Resistance On Muscular Strength says that “resistance training with elastic devices provides similar strength gains when compared to resistance training …

Why resistance band workouts rule
3 years, 10 months ago

Why resistance band workouts rule

Live Mint  

I came to resistance bands late. As luck would have it, I came across an excellent video on YouTube on using a resistance band for a full body workout. While resistance bands started out life as tools to aid in physical therapy, or for stretching, they are now pretty much compete with free weights as effective exercise gear. Here are …

Beef Up Your Home Workouts With These Resistance Bands, Now on Sale
54 years, 11 months ago

Beef Up Your Home Workouts With These Resistance Bands, Now on Sale

Slate  

Slate has relationships with various online retailers. Why you want this: If you’re looking to get a little more serious about working out at home, but aren’t interested in investing in a full gym set-up, resistance bands are a cheap and simple way to introduce a whole new set of exercises into your routine. The Letsfit resistance band set accommodates …

Tone up from home: You can now get Amazon's bestselling resistance bands for just £6
3 years, 10 months ago

Tone up from home: You can now get Amazon's bestselling resistance bands for just £6

Daily Mail  

Lockdown has made us all get creative with our workouts. Shoppers have gone wild for the bestselling Gritin Resistance Bands, which have amassed a whopping 43,500 ratings on Amazon. Shoppers have gone wild for the bestselling Gritin Resistance Bands, which have amassed a whopping 43,500 ratings on Amazon When used correctly, the Gritin Resistance Bands can be just as effective …

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