Yoga for complete beginners: Swami Ramdev suggests easy yoga asanas
4 years, 8 months ago

Yoga for complete beginners: Swami Ramdev suggests easy yoga asanas

India TV News  

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice, hence it is extremely importamt to know the right methods of perfoming yoga. Yog Guru Swami Ramdev, in an exclusive interaction with India TV suggested twelve easy asanas for those who are looking to start their lives with yoga. Swami Ramdev says yoga has managed to benefit people in many ways, curing illness and treating disorders. According to Swami Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily.

Yoga Swami Ramdev  suggests  asanas  yoga  ramdev  poses  complete  practice  day  easy  beginners  perform  swami  yogain

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Want to boost your energy in 2025? Follow these 8 Yoga techniques for vitality and stamina
2 weeks ago

Want to boost your energy in 2025? Follow these 8 Yoga techniques for vitality and stamina

India TV News  

Feeling tired all the time doesn't have to be your reality. To rejuvenate your energy and build stamina in 2025, practising Yoga can be effective as it offers simple, natural and effective techniques. Start Your Day Right: Morning Yoga Poses According to Himalayan Siddhaa Akshar - Author, Columnist, and Founder: of Akshar Yoga Kendraa, early morning is the ideal time …

Neena Gupta’s Early Morning Yoga Ritual Will Inspire You To Get Out Of Bed
4 months, 2 weeks ago

Neena Gupta’s Early Morning Yoga Ritual Will Inspire You To Get Out Of Bed

News 18  

If there’s one ageless beauty in Bollywood who continues to inspire us, it’s Neena Gupta. View this post on Instagram A post shared by Neena Gupta In the video, Neena can be seen performing Ardha Matsyendrasana. View this post on Instagram A post shared by Neena Gupta Despite her busy schedule, Neena makes sure to find some time for yoga. …

Neena Gupta’s Early Morning Yoga Ritual Will Inspire You To Get Out Of Bed
4 months, 2 weeks ago

Neena Gupta’s Early Morning Yoga Ritual Will Inspire You To Get Out Of Bed

News 18  

If there’s one ageless beauty in Bollywood who continues to inspire us, it’s Neena Gupta. View this post on Instagram A post shared by Neena Gupta In the video, Neena can be seen performing Ardha Matsyendrasana. View this post on Instagram A post shared by Neena Gupta Despite her busy schedule, Neena makes sure to find some time for yoga. …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months, 3 weeks ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

International Day of Yoga | More than craze, yoga is becoming a way of life!
6 months, 3 weeks ago

International Day of Yoga | More than craze, yoga is becoming a way of life!

Hindustan Times  

The state capital is set to witness mass yoga events all over the city on the International Day of Yoga on Friday. Yoga enthusiasts performing Iyengar yoga at a city gym Each year yoga sessions are increasing and parks, fitness centers, yoga studios are seeing more people take interest in this ancient Indian technique that combines physical exercises, breathing techniques …

Yoga has reached every household, our heritage is honoured: Ramdev
6 months, 3 weeks ago

Yoga has reached every household, our heritage is honoured: Ramdev

Deccan Chronicle  

New Delhi: Several youths demonstrated different Yoga 'asanas' under the guidance of Yoga Guru Ramdev at an event here in the national capital on Thursday, ahead of the International Yoga Day. He also praised Prime Minister Narendra Modi for proposing the International Day for Yoga at the United Nations and said that it generated awareness and respect for Yoga. The …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
7 months ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

9 best Yoga asanas for students to build focus and sharp memory
9 months ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

10-minute Yoga stretches to boost immunity
10 months, 1 week ago

10-minute Yoga stretches to boost immunity

Hindustan Times  

Do you struggle to take out time for workout in morning but concerned about your sedentary lifestyle? If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life. 10-minute Yoga stretches: If you're short on time but eager to boost your health and …

Yoga for travellers: 9 exercises to add to your fitness routine when on the go
10 months, 3 weeks ago

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Hindustan Times  

Maintaining a Yoga practice while travelling can be a rewarding and grounding experience as despite the challenges of being on the go, incorporating Yoga into your routine can help alleviate the physical and mental stresses that often accompany travel. Yoga for travellers: 9 exercises to add to your fitness routine when on the go In an interview with HT Lifestyle, …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months, 3 weeks ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
11 months ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit
1 year ago

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit

Hindustan Times  

Developing a daily Yoga routine can do wonders for our body and mind as we wrap up 2023 and gear up for Christmas festivities before entering New Year 2024 but staying committed to fitness goals this winter can look tricky. Hence, we got some Yoga experts on board who suggested that by including the following habits in kids, parents can …

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue
1 year, 1 month ago

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

News 18  

People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …

No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day - News18
1 year, 3 months ago

No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day - News18

News 18  

If you think you don’t have time for Yoga, help is at hand — A Yoga capsule, prescribed by well-known Yoga Guru Dr Hansa ji Yogendra of The Yoga Institute, Santacruz, which can power you up for the day. We give a gentle twist to the spine in Standing Vakrasana or the ‘Standing Curve pose’. After the series of standing …

4 Yoga exercises for memory enhancement and brain health
1 year, 4 months ago

4 Yoga exercises for memory enhancement and brain health

Hindustan Times  

Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. 4 Yoga exercises for memory enhancement and brain health Talking about the perks of Yoga …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 6 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'
1 year, 6 months ago

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'

News 18  

Malaika Arora is truly living her best life at the moment, she is making the best decisions in life- from fitness to fashion. The paparazzi almost spot her heading to her fitness studio on a day-to-day basis and truth be told she looks elated every time she is stepping in or out of the gym. This week too, she took …

Why you need to do these workouts this weekend
1 year, 6 months ago

Why you need to do these workouts this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. As writer Mahalakshmi Prabhakaran writes in this delightful piece, even the best yoga instructors go through this awkward phase. Four superhero workouts that you need to do In a world that has been overrun by too many superheroes vying for your attention, it would make sense that they will …

Youth throng playgrounds to perform asanas on International Yoga Day
1 year, 6 months ago

Youth throng playgrounds to perform asanas on International Yoga Day

The Hindu  

People from different walks of life thronged playgrounds and open spaces to perform yoga asanas across south coastal Andhra Pradesh to mark International Yoga Day on June 21. In Nellore, Lieutenant Commander Vinay Ramachandran led members of the 10 Naval unit NCC in performing yoga asanas at the sprawling V.R. In Ongole, Bharatiya Janata Party State president Somu Veerraju led …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

4 Yoga asanas and Pranayam technique to prevent chronic health conditions
1 year, 9 months ago

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

Hindustan Times  

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance and promote relaxation and fitness experts believe that it is a safe and effective way to prevent and manage chronic health conditions. A 2017 …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 10 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle
1 year, 11 months ago

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle

Live Mint  

The Akshar Yoga Research and Development Centre has created history by entering the Guinness Book of World Records on February 11, 2023, for performing three yoga poses---Vashishtasana, Ushtrasana, and Halasana Asanas. Ushtrasana All the yoga enthusiasts, including 250 police personnel from Karnataka State Police, over 100 underprivileged children, and differently-abled children, performed the three yoga asanas in this historic event …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
2 years ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

5 Yoga Asanas To Energize Your Lazy Winter Mornings
2 years, 1 month ago

5 Yoga Asanas To Energize Your Lazy Winter Mornings

News 18  

Morning yoga helps to cleanse your thoughts and prepare your body for the day. The act of hydrating oneself as soon as you awaken can help to thoroughly cleanse your body, including your teeth, tongue, and digestive system,” says Himalayan Siddhaa Akshar, Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organisation. Akshar shares 5 yoga asanas that could energise your …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years, 1 month ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Kareena Kapoor and Alia Bhatt's trainer shows you can practice yoga 'anytime anywhere' with easy stretches: Watch video
2 years, 3 months ago

Kareena Kapoor and Alia Bhatt's trainer shows you can practice yoga 'anytime anywhere' with easy stretches: Watch video

Hindustan Times  

Having a busy lifestyle can often put a limitation on our workout routine. Celebrity yoga coach Anshuka Parwani took to Instagram to share a video demonstrating a few easy yoga asanas and stretches that one can easily do 'anytime anywhere'. Do yoga 'anytime anywhere' with these easy asanas and stretches On Saturday, Anshuka Parwani took to Instagram to share a …

5 Seated Yoga Poses That Will Make You Flexible And Stronger
2 years, 3 months ago

5 Seated Yoga Poses That Will Make You Flexible And Stronger

News 18  

Seated yoga poses are great for increasing the body’s range of motion and flexibility. While there are more than 60 seated yoga poses, let start with our top five picks: Vajrasana or Diamond Pose Sit on your mat in a kneeling position with the tops of your feet flat on the mat and your buttocks resting on the heels. Paschimottanasana …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 4 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

10 Yoga Asanas that can be easily done at your desk
2 years, 5 months ago

10 Yoga Asanas that can be easily done at your desk

India TV News  

It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health. Chair Pigeon Pose How to do: * Keep your feet flat on the floor while sitting on your chair * At a 90-degree angle, cross your left foot over the right * Maintain equal weight while sitting on …

5 Yoga exercises to improve memory and concentration
2 years, 6 months ago

5 Yoga exercises to improve memory and concentration

Hindustan Times  

Yoga is accessible to everyone regardless of age, gender and fitness levels and it can be considered as the elixir for youth and vitality since this ancient science is a dynamic process that boosts brain functions. Along with this, Yoga also provides us with innumerable physical benefits as practice of Yoga asanas, pranayama and meditation have a positive impact on …

3 classical styles of yoga you should know about
2 years, 6 months ago

3 classical styles of yoga you should know about

Live Mint  

While yoga, in general, is for everyone, the style of yoga that will work for you depends on a bunch of factors, including current fitness levels, goals, personality type and so on. Ashtanga may not be everyone's cup of tea but the results, over time, get very obvious: a leaner, densely muscled body, great mind-body connection, focus and discipline. Among …

International Yoga Day 2022: Baba Ramdev says, 'Yoga is spiritual, not religious'
2 years, 6 months ago

International Yoga Day 2022: Baba Ramdev says, 'Yoga is spiritual, not religious'

India TV News  

On the occasion of International Yoga Day, Yoga Guru Baba Ramdev on Tuesday performed yoga at Patanjali Yogpeeth in Haridwar. He thanked Prime Minister Narendra Modi for getting Yoga recognized across the globe and making the entire world celebrate International Yoga Day on June 21. This year International Day of Yoga 2022 witnesses many firsts, including the 'Guardian ring', a …

How to deepen your yoga practice
2 years, 6 months ago

How to deepen your yoga practice

Live Mint  

The urge to improve is one of the most common instincts among human beings. That’s because “yoga’s ultimate goal is to achieve a state of mind that is absolutely calm and peaceful… stillness of the mind, so to say,” explains Abhishek Sharma, Mumbai-based celebrity yoga and holistic fitness coach. You would also need long-term commitment, discipline, continuity and consistency if …

WATCH: India TV Chairman and Editor-in-chief Rajat Sharma does yoga with Swami Ramdev
2 years, 7 months ago

WATCH: India TV Chairman and Editor-in-chief Rajat Sharma does yoga with Swami Ramdev

India TV News  

India TV Samvaad: Yoga Guru Swami Ramdev on a Monday hailed India TV Chairman and Editor-in-Chief Rajat Sharma for promoting yoga during the difficult days of Covid pandemic. India TV Samvaad: Full Coverage Talking about the benefits of yoga, Swami Ramdev revealed that it is important to perform pranayamas daily to remain fit. He lauded India TV Chairman and Editor-in-chief …

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas
2 years, 7 months ago

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas

News 18  

One should never be in a hurry while practising yoga. Today, in the Facebook Live session of News18 Hindi, Yoga instructor Savita Yadav taught how to practice yoga and shared many important things during the practice. Full body stretching Make a cat position on the mat and while inhaling, stretch the opposite leg and the opposite hand. Second Exercise Stand …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 8 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

5 Yoga Poses that can be Performed Anywhere
2 years, 9 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 9 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Yoga for Elderly: 5 Easy Yoga Asana Elderly Can Perform Daily
2 years, 11 months ago

Yoga for Elderly: 5 Easy Yoga Asana Elderly Can Perform Daily

News 18  

Yoga is one of the best forms of exercise to keep your body and mind in sync. However, yoga asanas require balance and bone strength to perform which is quite difficult with the increasing age. Elderly people are believed to only do meditation by sitting with their back straight and practising breathing exercises. We’ve curated a list of simple asanas …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 11 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

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