Want to run faster and longer? These nutrition hacks are game-changer for marathon runners

With marathon season approaching, the excitement is palpable as it is not merely about crossing the finish line; it is about the entire journey – the training, the dedication and the small yet significant choices along the way. For athletes, effective nutrition is not optional; it’s fundamental.” From training to recovery: Expert tips on nutrition for athletes She advised, “Properly nourishing your body before a marathon can help build energy reserves, while targeting post-run nutrition aids in repairing muscle damage, replenishing glycogen stores, and reducing inflammation. Oral nutritional supplements, when paired with a well-rounded diet, provide targeted support to maintain energy levels, combat fatigue, and help accelerate muscle recovery—key factors in helping marathon runners achieve their personal best.” Key dietary hacks for marathon runners Let us explore essential dietary tips to optimise marathon training, ensuring that runners are well-prepared for their big day. It's also important to be mindful of any pre-existing health conditions and consult a doctor before starting a new running routine Incorporate Cross-Training : Engaging in other forms of exercise such as cycling or swimming can enhance overall fitness without putting excessive strain on running muscles : Engaging in other forms of exercise such as cycling or swimming can enhance overall fitness without putting excessive strain on running muscles Listen to Your Body: It's crucial for runners to pay attention to their bodies' signals during training. Rest days are just as important as training days; they allow muscles to recover and adapt As marathon season approaches, proper nutrition and training are important components for success on race day.