Unlock your glutes: 3 essential exercises for a stronger butt
1 month ago

Unlock your glutes: 3 essential exercises for a stronger butt

Live Mint  

There is always a starting point in a fitness goal. “As mentioned by leading researchers, there is a biodynamic relationship between low back pain, the hip joint, and hip muscles, and when applying an exercise program for low back pain treatment to chronic low back pain patients, stability of the pelvis and hip joints and strengthening of the hip muscles are important," states a study titled, The Effects Of Gluteus Muscle Strengthening Exercise And Lumbar Stabilization Exercise On Lumbar Muscle Strength And Balance In Chronic Low Back Pain Patients. Published in The Journal Of Physical Therapy Science, it also adds that the study conducted experiments on “chronic low back pain patients in their 30s to 50". In simple terms, this exercise is lowering the legs and bringing them up to the point where the glutes and lower back contract to give you the right kind of squeeze. As the Floor Reverse Hyperextension has a very short range of motion, we recommend training for 12-20 reps per set," states an article on the fitness site The Fitting Rooms titled Reverse Hypers: A Great Exercise You’re Not Doing!

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Best Evening Workouts for Weight Loss and Better Sleep, Know the Latest Details
7 months, 3 weeks ago

Best Evening Workouts for Weight Loss and Better Sleep, Know the Latest Details

The Quint  

To complete a lung jump, you can do the first two steps of the forward lunge and then jump and switch legs before landing with your legs in opposite positions. To do a squat exercise, stand with your arms palms in at your sides, your legs shoulder-width apart, and your toes pointed slightly outward. Glute bridge Glute bridges are an …

Five excellent workouts for your glutes
3 years, 4 months ago

Five excellent workouts for your glutes

Live Mint  

You know those men who park themselves in front of a mirror with a single dumbbell watching their muscles swell against their T-shirt as they pump iron. Twenty-odd years later, Jennifer Lopez still looks fabulous at 52, as good as she did back then. And I still aspire to get glutes like hers, which is why I ensure that I …

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