From meetings to meals: Easy ways to add healthier options to a busy workday

A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality decisions, you can have quality meals in your routine. Taking small but conscious choices, you can still maintain a healthy lifestyle even on the busiest workdays.” The secret to staying energised at work According to Vishal Gupta, Managing Director at Borges India, incorporating healthy options for meals and snacking to a busy schedule not only provides individuals with adequate nutrients but also keeps them energised and focused throughout the day. Classic olive oil, which comes with rich flavour and aroma, has high smoking point suitable for specialty cooking.” Olive oil used in Mediterranean dishes like Hummus has positive benefits for good health. Busy lifestyle has also made individuals incline more towards toward convenience and on-the-go foods, making healthy snacking options like almonds more popular. These ZPR almonds are gluten free, contains high fibre and are a good source of protein – which makes it a perfect snacking option to stay active throughout the day.” He concluded, “Another way to navigate through the daily rush is by taking out some time for oneself to take a sip of another innovative product called the olive leaf infusion, which is getting more popular among health enthusiasts these days.