Man who lost 12 kgs in 50 days shared his diet: ‘You don’t need to cut out your favorite foods’
Hindustan TimesDhruv Tayal, a self-proclaimed fitness coach, keeps sharing snippets from his weight loss journey on his Instagram profile @yourfitnesshommie. A few days back, Dhruv shared the meals he had during the 50 days when he started his weight loss journey and ended up losing 12 kilos. Dhruv shared snippets from his weight loss diet, which includes rice, bread, bhajji, chapathi, milk, dahi, paneer, spinach, cucumber, cabbage, fried rice and potato. “From 100+ kg to losing 12 kg, I enjoyed every meal—from rice, roti, and veggies to ice cream, pizza, and whey protein—proving you don’t need to cut out your favorite foods to see results! Balance and consistency were key in my weight loss journey.” Junk food during weight loss What’s surprising is that Dhruv also consumed junk food during this time period of transformation.
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