Young parents and the toll of stress-related heart attacks: Causes and solutions

Stress-related heart attacks are a real concern for young parents who may be juggling multiple roles, such as caring for their children, managing their careers and handling financial pressures but the combination of these stressors, along with lifestyle factors like lack of exercise, poor diet and inadequate sleep, can increase the risk of heart disease and heart attacks. Young parents and the toll of stress-related heart attacks: Causes and solutions According to health experts, stress activates the body's "fight or flight" response, triggering the release of stress hormones like adrenaline and cortisol but prolonged exposure to these hormones can lead to chronic inflammation, high blood pressure, and an increased risk of heart disease. Excessive stress leads to the release of stress hormones, which if a person is exposed to over prolonged period, can elevate blood pressure, increase heart rate and promote inflammation within the blood vessels. Overall, helping young parents prioritise their time and allocate it efficiently between work, family and personal self-care like daily exercise, Yoga, eating healthy sleeping early and for 7-8 hours can alleviate stress and reduce their chances of heart attacks.