Nutritionist who lost 86 kg shares high-protein vegetarian meal plan to speed up weight loss

When it comes to weight loss, protein plays a huge role. But if you're a vegetarian, it can be a bit tricky to get enough protein in your diet, making it even more important to pay attention to your intake. A vegetarian meal plan shared by fitness coach Pranjal Pandey offers 110g of protein within 1400 kcal. In her latest post, she revealed a vegetarian meal plan packed with 110g of protein to help achieve fitness goals. Breakfast 2 besan chillas – 180 kcal, 12g protein 200g Low-fat Greek yoghurt – 130 kcal, 20g protein 1 tsp ghee – 40 kcal Mid-morning snack 1 scoop whey protein in water – 100 kcal, 20g protein 5 almonds – 50 kcal, 2g protein Lunch 100g paneer bhurji – 250 kcal, 22g protein 1 small multigrain roti – 90 kcal, 3g protein 50g boiled moong dal – 60 kcal, 5g protein Evening snack 1 scoop whey protein in water – 100 kcal, 20g protein 5 walnuts – 50 kcal, 2g protein Dinner 100g tofu curry – 220 kcal, 20g protein 100g cooked quinoa – 130 kcal, 5g protein This plan keeps your protein intake high at 110g while staying within 1400 kcal.