Consuming these 5 vegetables in winters for good, sharp eyesight lifelong
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2 months, 3 weeks ago

Consuming these 5 vegetables in winters for good, sharp eyesight lifelong

India TV News  

With a balanced diet and lifestyle, you can keep your body fit even today. Carrots: There are many vegetables available in winter that are a boon for the eyes. Eating carrots also removes the problem of dry eyes. Broccoli contains carotenoids called menzaxanthin and lutein, which start accumulating in the retina of the eyes. Spinach contains many nutrients that protect the eyes from getting sick.

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5 winter vegetables to add to your diet for better eyesight
2 months, 3 weeks ago

5 winter vegetables to add to your diet for better eyesight

India TV News  

Image Source : File Image 1/6 5 winter vegetables to add to your diet for better eyesight Image Source : Freepik 2/6 To improve eyesight, eat 1-2 carrots daily. Carrots contain vitamin A and beta-carotene, which improves eyesight and weak eyes get nourishment. Image Source : Freepik 4/6 Amla, which is rich in vitamin C and antioxidants, is considered a …

Foods and habits to improve your eye health in 2024
1 year, 2 months ago

Foods and habits to improve your eye health in 2024

Hindustan Times  

Maintaining optimal eye health involves a combination of a balanced diet and healthy habits. Foods and habits to improve your eye health in 2024 In an interview with HT Lifestyle, Dr Mohd Haseeb Beg, Consultant Ophthalmologist at Ujala Cygnus Group of Hospitals, suggested, “First, a diet abundant in fruits and vegetables provides crucial vitamins and antioxidants. Prolonged exposure to UV …

10 must-have foods for healthy eyes
1 year, 4 months ago

10 must-have foods for healthy eyes

Hindustan Times  

Our diet influences our vision health to a large extent therefore, by being conscious of what we put on our plates, we can be in charge of our eye health where the rule of thumb is to consume a rainbow diet full of diverse fruits, vegetables and whole grains. Ensuring the well-being of our eyes is of paramount importance and …

Forget the carrots, study reveals what fruit you should eat for your eyes
1 year, 5 months ago

Forget the carrots, study reveals what fruit you should eat for your eyes

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. The study, published in the journal Food & Function, said the key risk factors for …

Tips and tricks for healthy eyes and good eyesight
2 years ago

Tips and tricks for healthy eyes and good eyesight

India TV News  

Eyes are the most delicate and sensitive sense organ and help you see. Though it is difficult to maintain healthy eyes and good eyesight in this computer-led generation, here are some tips to protect your eyes from harm. Quit smoking: Smoking exposes your eyes to significant levels of oxidative damage and increases risk for numerous health issues, such as cataracts, …

Key Nutrients For Maintaining Good Eye Health; Foods To Eat For Good Vision
2 years, 1 month ago

Key Nutrients For Maintaining Good Eye Health; Foods To Eat For Good Vision

News 18  

Good nutrition is essential for maintaining good health and well-being. Here are some of the key nutrients that are important for maintaining good eye health: Vitamin A: It is essential for maintaining healthy eyesight, and it is particularly important for night vision. In addition to these key nutrients, it is also important to maintain a healthy diet that is balanced …

Enjoy these delicious evening snacks with their range of health advantages
2 years, 3 months ago

Enjoy these delicious evening snacks with their range of health advantages

Hindustan Times  

As winter strolls in, our eating habits are the first to get affected as we feel hungry more often and not long after eating lunch - we are craving something tasty to munch on in the cold evenings. Enjoy this delicious evening snack with its range of health advantages In an interview with HT Lifestyle, Amarnath Halember, Executive Director and …

Tips To Maintain Eye Health And Improve Vision
2 years, 5 months ago

Tips To Maintain Eye Health And Improve Vision

News 18  

Do you have to squint hard to read the small fonts on the TV or paper? Hazy or blurred vision and other changes in eyesight may cause significant problems if not addressed immediately. So, if you are someone who is constantly exposed to a gadget screen, here are some ways to maintain eye health and improve vision- Include micronutrients in …

Nutritionist Suggests Foods To Boost Eye Health
2 years, 6 months ago

Nutritionist Suggests Foods To Boost Eye Health

News 18  

Many think that deteriorating vision is inevitable as a result of becoming older or from straining their eyes. Listed below are the 10 foods that you must inculcate into your diet to improve your vision: Carrots: According to the World Health organisation’s reports, deficiency of vitamin A may lead to blindness among children. According to the World Health organisation’s reports, …

5 Vitamin A Rich Foods to Include in Your Diet Right Away
3 years ago

5 Vitamin A Rich Foods to Include in Your Diet Right Away

News 18  

We’ve all been told how vital vitamins and nutrients are for our health. Tomatoes Tomatoes are high in vitamin A and include antioxidants such as lycopene and vitamin C. They contain up to 16% vitamin A in the form of carotenoids. Spinach Vitamin A is classified into two types: Preformed vitamin A, derived from meat, poultry, fish, and dairy, enters …

World Sight Day 2021: Foods That Will Keep Your Eyes Shining Bright
3 years, 5 months ago

World Sight Day 2021: Foods That Will Keep Your Eyes Shining Bright

News 18  

Eyes are the window to the soul. Bright, shining eyes are an indication of great eye health. On the occasion of the World Sight Day on October 14 we bring to you a list of foods that nourishes your eyes and let them shine bright: Omega-3 fatty acids rich foods Omega-3 fatty acids are highly beneficial for eyes. Eggs Eat …

7 Foods That Can Improve Your Vision And Keep Eye Diseases At Bay
4 years, 7 months ago

7 Foods That Can Improve Your Vision And Keep Eye Diseases At Bay

News 18  

Your eyes deserve all the care in the world because if you get an eye disease, the world would not only be less interesting but also difficult to live in. The deficiency of some nutrients, like vitamins A, C and E, omega-3 fatty acids, minerals like zinc, and antioxidants like lutein and zeaxanthin from your diet can lead to a …

Do You Need More Vitamin C To See?
8 years, 11 months ago

Do You Need More Vitamin C To See?

Huff Post  

While we grew up thinking vitamin A-rich carrots are good for vision, new research suggests that you may also need to look to citrus fruits and other vitamin C-rich foods to maintain your eyes' good health. After a decade of following these 500 sets of twins, the researchers found that those women who consumed more vitamin C-rich foods had over …

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