How women can look after their gut health at every stage of life from their 20’s to their forties and beyond

Gut health is the foundation of overall wellbeing, influencing digestion, immunity and even mood. Key foods to support gut health Prebiotic-rich foods help beneficial gut bacteria thrive by providing the fibre they need to produce short-chain fatty acids, which support gut barrier function and reduce inflammation. open image in gallery Legumes such as lentils and chickpeas are great examples of prebiotic-rich foods Probiotic foods contain live beneficial bacteria that help maintain a balanced gut microbiome, support digestion and may reduce bloating and inflammation. open image in gallery To boost polyphenol intake, include 70 per cent dark chocolate in your diet A diet for gut health and hormone balance As hormone levels fluctuate in your forties and beyond, diet plays a crucial role in maintaining gut health, reducing bloating and supporting overall wellbeing. open image in gallery Ferments like sauerkraut and kimchi will help maintain gut microbiome balance Combating constipation in midlife Research suggests that hormonal changes during menopause may slow digestion, drying out stools and making them harder to pass, which increases the likelihood of constipation.