2 years, 4 months ago

MUST AVOID these 5 workout mistakes

Exercises help us to achieve a goal, so it’s important we choose our routine according to our fitness aims A workout is one of the best things we can do for our body. Here are some most common workout mistakes that might harm your fitness goals: Not focusing on recovery: When you over train and don’t give your body enough time to heal and rejuvenate, it adversely impacts your workout and makes your body susceptible to burnout and injuries. Missing warm up: Although it may save time, skipping the pre-workout warm-up is not a good idea as you may get injured when your workouts get tough. Exercises help us to achieve a goal, so it’s important we choose our routine according to our fitness aims.

Firstpost
Exercise Workout Your Workout
Top gym mistakes you must avoid to achieve your fitness goals
2 years ago

Top gym mistakes you must avoid to achieve your fitness goals

Hindustan Times
Fitness

Discover Related