Say Goodbye To Sore Throat With These Homemade Remedies
1 year, 9 months ago

Say Goodbye To Sore Throat With These Homemade Remedies

News 18  

Yoga has become increasingly popular in recent years, with many people choosing to incorporate it into their daily routines. Hence, here’s taking a look at the benefits of practising Yoga indoors and outdoors. Practising yoga indoors Performing yoga is a great way to improve your physical and mental well-being, and there are many benefits to practising indoors. Benefits of practising Yoga indoors Convenience: One of the main benefits of practising yoga indoors is the convenience and accessibility of having a dedicated yoga space. Practising Yoga outdoors While many people prefer to practice yoga in a studio or gym, there are numerous benefits to taking your yoga practice outdoors.

Benefits Yoga Outdoors Practising Yoga Practising Yoga Indoors Practice Indoors Practising Yoga Indoors  say  practising  throat  goodbye  yoga  homemade  outdoors  indoor  benefits  air  provide  sore  remedies  outside  practice  indoors

History of this topic

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions
9 months, 1 week ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Hindustan Times  

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. 1 / 11 View Photos in a new improved layout Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

9 Science-Based Benefits of Yoga for Health
1 year, 7 months ago

9 Science-Based Benefits of Yoga for Health

Deccan Chronicle  

If you are a regular yogi, you might know how it feels to practice different asanas to address various health issues or to maintain optimal health. Improves Flexibility, Strength, and Balance Yoga is proven to be the best approach to improving one’s body’s flexibility, which is a vital component of our physical health. Apart from flexibility, yoga for good health …

These 5 Benefits Prove Why Yoga is Important for You
2 years, 10 months ago

These 5 Benefits Prove Why Yoga is Important for You

News 18  

Yoga has been around us for ages, but it’s getting the due recognition only lately. Here’s a quick look at the health benefits of yoga: Improves strength, balance, and flexibility This point will always top the list whenever it comes to listing the health benefits of yoga. Benefits heart health Practising yoga regularly may reduce body-wide inflammation resulting in a …

Yoga at workplace: 5 exercises to de-stress at office and regain focus
3 years, 2 months ago

Yoga at workplace: 5 exercises to de-stress at office and regain focus

Hindustan Times  

We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Siddhasana or Accomplished pose Siddhasana or Accomplished pose Method: This is the …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

Discover Related