Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal years can help prevent osteoporosis and promote heart health. Himalayan Siddhaa Akshar noted down five yoga poses that can help women live a healthier life: Baddha Konasana : Also known as the butterfly pose, this seated posture opens the hips and stimulates the pelvic region, alleviating menstrual discomfort and promoting circulation to the reproductive organs. Vajrasana with Vajra Mudra: Sitting in Vajrasana while holding Vajra Mudra helps in balancing circulation, stimulating blood supply, and channeling energy in the Vajra nadi, promoting overall health.

Health Yoga Women Help Pose  menstrual  lead  healthier  help  health  pose  namaskara  yoga  asanas  helps  promoting  body  womens  women  life

History of this topic

Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
1 month, 1 week ago

Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results

India TV News  

In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity. If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for you. Surya Namaskar movements done at a fast pace helps in increasing metabolism. Regular practice of Surya …

10 Yoga exercises that could help lift your mood and fight depression
3 months, 3 weeks ago

10 Yoga exercises that could help lift your mood and fight depression

Hindustan Times  

Yoga has been practiced for thousands of years and has gained recognition in recent times as a complementary approach to managing various mental health conditions, including depression. 10 Yoga exercises that could help lift your mood and fight depression In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help …

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
4 months, 1 week ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?
4 months, 3 weeks ago

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?

India TV News  

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the various yoga asanas, Surya Namaskar and Chandra Namaskar are often highlighted for their holistic benefits. Benefits for Weight Loss Calorie Burning: The rapid succession of poses in Surya Namaskar increases heart rate and burns …

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
5 months, 2 weeks ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health
5 months, 3 weeks ago

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Hindustan Times  

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery. This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart …

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia
5 months, 4 weeks ago

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Hindustan Times  

Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. Understanding Chronic Pain: In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Chronic pain isn't just a physical sensation; it can affect your emotional well-being and overall health. Yoga for Back Pain: Himalayan Siddhaa Akshar explained …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

International Yoga Day: Uttarakhand Chief Minister Pushkar Singh Dhami performs Yoga asanas
6 months ago

International Yoga Day: Uttarakhand Chief Minister Pushkar Singh Dhami performs Yoga asanas

ABP News  

Pithoragarh, June 21 : Uttarakhand Chief Minister Pushkar Singh Dhami performed Yoga on the occasion of 10th International Yoga Day on June 21. ABP News: Prime Minister Narendra Modi did yoga at Sher-e-Kashmir International Conference Center in Srinagar, Jammu and Kashmir on International Yoga Day. While addressing the youth at Sher-e-Kashmir International Conference Centre, Prime Minister Narendra Modi said that …

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas
6 months ago

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

Hindustan Times  

International Yoga Day 2024: Yoga impacts the body and mind positively. International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder, Akshar Yoga Kendraa, author and columnist, said, "Yoga offers a range of benefits, including toning and strengthening various parts of …

International Yoga Day: Indian armed forces perform yoga on mountains, warships | Watch
6 months ago

International Yoga Day: Indian armed forces perform yoga on mountains, warships | Watch

Hindustan Times  

Indian Army personnel participated in the 10th International Yoga Day celebrations on Friday by performing yoga on mountains and glaciers along the northern frontier. In another video shared by the news agency ANI, schoolchildren were seen practising yoga at the Pangong Tso Lake in Ladakh for International Yoga Day. Indian Navy personnel perform yoga onboard warships On International Yoga Day …

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress
6 months ago

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress

Hindustan Times  

In our fast-paced, hectic lives, finding moments of relaxation and calm is essential for maintaining mental and physical well-being and yoga - an ancient practice originating in India - has become a valuable tool for individuals seeking relaxation and stress management. Through a combination of physical postures, breathing techniques and mindfulness, yoga offers a holistic approach to unwinding and promoting …

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work
6 months ago

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work

India TV News  

In today’s fast-paced world, where many of us spend prolonged hours hunched over desks or in front of screens, tension and stress can build up in the mind and body very rapidly. On International Yoga Day 2024, try incorporating a stress-relieving chair yoga routine into your workday can significantly enhance your daily vitality. According to Dr Rajeev Rajesh, Chief Yoga …

International Day of Yoga | More than craze, yoga is becoming a way of life!
6 months ago

International Day of Yoga | More than craze, yoga is becoming a way of life!

Hindustan Times  

The state capital is set to witness mass yoga events all over the city on the International Day of Yoga on Friday. Yoga enthusiasts performing Iyengar yoga at a city gym Each year yoga sessions are increasing and parks, fitness centers, yoga studios are seeing more people take interest in this ancient Indian technique that combines physical exercises, breathing techniques …

International Day of Yoga 2024: 5 Yoga exercises to protect you from heatstroke this summer
6 months ago

International Day of Yoga 2024: 5 Yoga exercises to protect you from heatstroke this summer

Hindustan Times  

International Day of Yoga 2024: With multiple cities in India having heatwave alerts, the summer season is getting more challenging with time. International Day of Yoga 2024: 5 Yoga exercises to protect you from heatstroke this summer "Practicing yoga can help you manage and mitigate the risks of heatstroke during the hot summer months by elevating the cooling and calming …

Today’s world’s life, work balance needs Yoga Therapy
6 months ago

Today’s world’s life, work balance needs Yoga Therapy

Deccan Chronicle  

‘YOGAVAHINI’ KAMALA CHIRRAVURI Yoga is often perceived by some, and rather mistakenly, merely as practicing physical asanas and pranayama. Yoga therapy takes this concept of yoga deeper, offering personalized sessions in a therapy mode to help individuals focus on themselves, rather than their conditions or specific set of traumas or challenges. Sri Krishnamacharya Garu’s gift of yoga therapy, refined by …

Celebrate this International Yoga Day with the Goodness of Almonds
6 months ago

Celebrate this International Yoga Day with the Goodness of Almonds

Deccan Chronicle  

Hyderabad: International Yoga Day, celebrated annually on June 21st, emphasizes yoga's holistic approach to health and well-being. Almonds, in particular, should be a part of everyone's diet due to their excellent nutritional content and numerous health benefits, such as supporting weight, blood sugar, and cholesterol management. " Moreover, consuming a handful of almonds regularly can help to lower blood sugar …

Yoga has reached every household, our heritage is honoured: Ramdev
6 months ago

Yoga has reached every household, our heritage is honoured: Ramdev

Deccan Chronicle  

New Delhi: Several youths demonstrated different Yoga 'asanas' under the guidance of Yoga Guru Ramdev at an event here in the national capital on Thursday, ahead of the International Yoga Day. He also praised Prime Minister Narendra Modi for proposing the International Day for Yoga at the United Nations and said that it generated awareness and respect for Yoga. The …

International Yoga Day: Inspiring Women to Prioritize Their Health
6 months ago

International Yoga Day: Inspiring Women to Prioritize Their Health

Deccan Chronicle  

The Yoga Mahotsav 2024’s theme for International Yoga Day is Yoga for Women Empowerment- What plans do you have for your community and how will you be celebrating the day? To help with this, we started the ‘Yoga Everyday’ initiative to make yoga a habit, available to all, and overcome time constraints. To celebrate International Yoga Day, we are aiming …

International Yoga Day 2024: Madhya Pradesh CM Mohan Yadav doing ‘asanas’ with ease | WATCH VIDEO
6 months ago

International Yoga Day 2024: Madhya Pradesh CM Mohan Yadav doing ‘asanas’ with ease | WATCH VIDEO

India TV News  

International Yoga Day 2024: A day ahead of the International Day of Yoga, a video released by the staff of Madhya Pradesh Chief Minister Mohan Yadav today showed him performing challenging yogic exercises. Greetings to everyone ahead of International Yoga Day: Mohan Yadav Ahead of the International Yoga Day on June 21, Madhya Pradesh CM Mohan Yadav extended greetings to …

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace
6 months ago

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace

Hindustan Times  

International Day of Yoga 2024: Yoga as a workout routine has a holistic approach in healing the body and mind. Every year, International Day of Yoga is observed to emphasise on the importance of incorporating a yoga routine in our daily lives. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, …

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH
6 months ago

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH

India TV News  

Yoga has been practiced for millennia and is now a popular form of exercise and meditation around the world. As the world celebrates International Yoga Day on June 21, 2024, Prime Minister Narendra Modi has been a vocal advocate of yoga, emphasising its role in achieving holistic health and wellness. Taking to X, Prime Minister Narendra Modi shared an AI-generated …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
6 months, 1 week ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

Tadasana: PM Modi shares 'asana' to improve strength before International Yoga Day 2024
6 months, 1 week ago

Tadasana: PM Modi shares 'asana' to improve strength before International Yoga Day 2024

India TV News  

Yoga has been practised for centuries and has become a popular form of exercise and meditation around the world. The United Nations declared June 21st as International Yoga Day in 2014, recognising its universal appeal and positive impact on individuals and communities. As we approach the year 2024, let us take a closer look at one of the most fundamental …

International Yoga Day 2024: 10 Yoga Asanas For A Healthy Mind And Body
6 months, 1 week ago

International Yoga Day 2024: 10 Yoga Asanas For A Healthy Mind And Body

ABP News  

Surya Shakti: Surya Shakti is to energise the system in a different dimension. Surya Shakti is a complete process that is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit, and you will not need any other form of exercise. Surya Shakti builds the physical body and makes the sinews and ligaments …

Reclaiming your health through Ayurveda, Yoga and Meditation
7 months, 2 weeks ago

Reclaiming your health through Ayurveda, Yoga and Meditation

Deccan Chronicle  

In today’s world where we have lost connection to our roots, most of us are struggling to keep the mind-body and soul in balance. A beautiful combination of Ayurveda, Yoga and meditation can be applied to help people overcome these challenges. Ayurveda medicines, yoga asanas and meditation can act as preventative measures to the yet-to-be-created problems of one’s body-mind and …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
9 months, 2 weeks ago

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Hindustan Times  

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture Importance of alignment In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management
10 months, 1 week ago

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management

Hindustan Times  

Experts insist that Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with conditions like polycystic ovary syndrome and thyroid disorders. Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that …

5 Yoga asanas to beat winter lethargy and chill
1 year ago

5 Yoga asanas to beat winter lethargy and chill

Hindustan Times  

We all love the winter sun and outdoor time helps energise us and beat the lethargy that comes with the cold weather. During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. "During winter, the shorter days disrupt our sleep and waking …

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue
1 year ago

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

News 18  

People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help
1 year, 1 month ago

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help

Hindustan Times  

Our heart works round the clock to maintain the steady flow of oxygen, blood and hormones in our body; no wonder this crucial organ requires utmost care for smooth functioning. Yoga’s emphasis on deep breathing and relaxation can reduce stress hormones like cortisol and adrenaline, thus potentially lowering the risk of heart disease. Since smoking is a major risk factor …

World Diabetes Day 2023: Benefits Of Yoga For Diabetics
1 year, 1 month ago

World Diabetes Day 2023: Benefits Of Yoga For Diabetics

The Quint  

Yoga, with its various aspects including asanas, breathwork, and meditation, offers a multitude of benefits for individuals with diabetes. World Diabetes Day will be celebrated on 14 November 2023 and we are here with the benefits of yoga for the diabetics. Apart from this, yoga, when practiced alongside a comprehensive diabetes care program, offers a 360-degree approach to managing diabetes …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

5 yogasanas to empower your breast health
1 year, 1 month ago

5 yogasanas to empower your breast health

Live Mint  

It is high time for breast health to take the front seat in conversations surrounding women’s health. While the numbers may sound alarming, the silver lining is that we have the power to actively tackle the stigma around it and keep breast health in check. As someone deeply rooted in yoga for a decade, let me give you two reasons …

4 Yoga exercises for memory enhancement and brain health
1 year, 3 months ago

4 Yoga exercises for memory enhancement and brain health

Hindustan Times  

Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. 4 Yoga exercises for memory enhancement and brain health Talking about the perks of Yoga …

3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

International Yoga Day 2023: Alaya F To Nargis Fakhri Check Out Special Yoga Day Posts By Actresses
1 year, 6 months ago

International Yoga Day 2023: Alaya F To Nargis Fakhri Check Out Special Yoga Day Posts By Actresses

News 18  

International Yoga Day 2023: There is not an iota of doubt about the fact that our favourite Bollywood actresses love fitness and try out different forms of it to stay in shape. An opportunity to connect with your mind, body, and spirit Happy International Yoga Day!” Shama Sikander View this post on Instagram A post shared by Shama Sikander The …

International Yoga Day 2023: History, significance and all you need to know
1 year, 6 months ago

International Yoga Day 2023: History, significance and all you need to know

Firstpost  

As part of this year’s International Yoga Day 2023, the theme is “Yoga for Vasudhaiva Kutumbakam,” which beautifully articulates our shared goal of “One Earth, One Family, One Future.” International Yoga Day is marked annually today, 21 June. Theme The United Nations announces the theme for International Yoga Day every year. As part of this year’s International Yoga Day 2023, …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Benefits of Yoga During Pregnancy
1 year, 6 months ago

International Yoga Day 2023: Benefits of Yoga During Pregnancy

News 18  

INTERNATIONAL YOGA DAY 2023: As we celebrate International Yoga Day on June 21, it is worth acknowledging the remarkable advantages of practising yoga during pregnancy. While yoga holds immense value for individuals of all ages and life phases, during pregnancy, this ancient practice becomes even more important, offering expecting mothers a multitude of physical and mental benefits. Promotes Physical Health …

International Yoga Day 2023: Date, theme, history and significance
1 year, 6 months ago

International Yoga Day 2023: Date, theme, history and significance

Live Mint  

The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite", symbolizing the unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature, and a holistic approach to health and well-being. The 9th International Day of Yoga session will be led by Prime Minister Narendra Modi at …

International Day of Yoga: Different daily Asanas to keep you healthy
1 year, 6 months ago

International Day of Yoga: Different daily Asanas to keep you healthy

Live Mint  

International Day of Yoga is celebrated on 21 June every year. Suryanamaskar Also known as sun salutations, one can include this simple practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. They are is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Chaturanga Dandasana, and then reversing the …

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

International Day of Yoga 2023: Date, history, significance, ways to celebrate
1 year, 6 months ago

International Day of Yoga 2023: Date, history, significance, ways to celebrate

Hindustan Times  

The International Day of Yoga was declared by the United Nations General Assembly in 2014, following a proposal made by the Prime Minister of India, Narendra Modi. International Day of Yoga 2023: Date, history, significance, ways to celebrate The practice of Yoga aims to promote overall well-being and harmony between the mind, body and spirit. History: The International Day of …

International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes
1 year, 6 months ago

International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes

Hindustan Times  

International Yoga Day 2023: Every year, International Yoga Day is celebrated on June 21. International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes Speaking to HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, said, "Yoga offers certain postures that can help you treat and control your blood sugar. He further shared yoga …

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