To improve memory, exercise your brain
10 years, 9 months ago

To improve memory, exercise your brain

CNN  

Editor’s Note: Jayatri Das is chief bioscientist and lead developer of “Your Brain,” the nation’s largest permanent museum exhibit dedicated to the brain, which opened at The Franklin Institute in Philadelphia this month. Story highlights June is Alzheimer's & Brain Awareness Month The 86 billion neurons in your head use 20% of your body's energy to function Exercising and eating well are important to brain health CNN — From the outside, the human brain might not be much to look at. Mediterranean diet is brain food Exercise improves cognitive functions ranging from math to memory across the lifespan, and it can even benefit brain function during the early stages of Alzheimer’s disease. This is your brain on knitting This type of mental stimulation can delay cognitive decline associated with Alzheimer’s disease, although there’s evidence that once the symptoms of dementia begin, they progress faster.

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History of this topic

The MIND diet can boost brain health: Study explains it’s benefits for the elderly
2 months, 3 weeks ago

The MIND diet can boost brain health: Study explains it’s benefits for the elderly

Hindustan Times  

Diet plays an important role in boosting brain health and cognitive functions. According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension diet can help in slowing down cognitive decline. The study states that dietary patterns with lean proteins, fruits, and …

More evidence that exercise can have beneficial effects on cognitive performance
3 months, 2 weeks ago

More evidence that exercise can have beneficial effects on cognitive performance

NPR  

More evidence that exercise can have beneficial effects on cognitive performance A new study suggests moderate to vigorous physical activity can boost scores on memory tests. The participants were a pretty healthy bunch without any cognitive problems and got about an hour of moderate to vigorous physical activity every day. BLOOMBERG: That's pretty substantial for this age group, certainly, so …

How Exercise Boosts Brain Function And Lowers Dementia Risk
4 months ago

How Exercise Boosts Brain Function And Lowers Dementia Risk

Huff Post  

Justin Lambert via Getty Images Movement of any kind is tied to faster cognitive-processing speed, according to a new study. During these check-ins, participants reported their recent physical activity and completed short cognitive assessments that measured their cognitive-processing speed and so-called working memory, the brain’s short-term storage. “ is one of the 10 factors that improve cognition and brain health …

Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain
4 months, 3 weeks ago

Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain

Hindustan Times  

There are many things in our lifestyle that, which when we do, will affect our brains. Bringing his expertise to the same, Dr Sadique Pathan, Neurologist at Sahyadri Super Speciality Hospital in Pune's Hadapsar, advised that adopting healthy lifestyle choices like regular exercise, a balanced diet and avoiding smoking can significantly reduce the risk of developing dementia, a condition affecting …

Why brain aging can vary dramatically between people
4 months, 3 weeks ago

Why brain aging can vary dramatically between people

CNN  

CNN — Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive aging, including exercising, avoiding tobacco, speaking a second language or even playing a musical instrument. “We have found that things like keeping physically and mentally active and engaged, having few ‘vascular’ risk factors, speaking a second language, playing …

The impact regular exercise has on your brain and why
5 months ago

The impact regular exercise has on your brain and why

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Top dementia expert reveals the two popular diets that really can stop Alzheimer's before it strikes, according to science
7 months ago

Top dementia expert reveals the two popular diets that really can stop Alzheimer's before it strikes, according to science

Daily Mail  

Berries boost your cognitive function. Research has suggested that two diets in particular, the Mediterranean diet and the MIND may offer some protection against cognitive decline. Professor June Andrews OBE FRCN FCGI is an expert in care of older frail people and people with dementia That's because research shows those with certain conditions like heart disease, high blood pressure, obesity …

7 Tips To Keep the Brain Healthy & Active
9 months, 3 weeks ago

7 Tips To Keep the Brain Healthy & Active

The Quint  

Eat a Mediterranean diet The Mediterranean diet is a healthy way of eating that has been shown to promote brain health. Exercise has been shown to increase blood flow to the brain, which can help to improve memory and cognitive function. Exercise can also help to reduce stress and anxiety, which can have a negative impact on brain health. Stay …

How exercise is linked to brain health
1 year, 3 months ago

How exercise is linked to brain health

Live Mint  

Many studies have shown that exercise can lift our mood, improve sleep and reduce feelings of anxiety. The study, published in the Journal of Alzheimer’s Disease, shows that being physically active is linked to increased size of brain areas important for memory and learning, a press statement published in iOS Press reveals. The researchers found that even moderate levels of …

World Alzheimer's Day: 7 things you should do every day to cut Alzheimer's disease risk
1 year, 6 months ago

World Alzheimer's Day: 7 things you should do every day to cut Alzheimer's disease risk

Hindustan Times  

Alzheimer's disease can have a devastating impact on one's life. Studies prove that chances of Alzheimer's can be reduced with lifestyle modifications be it regular physical activity, good diet, managing stress and chronic conditions. On the occasion of World Alzheimer's Day, here are factors that can help reduce risk of the disease As per researchers, compared to people with no …

Tips to maintain your brain health post retirement
1 year, 7 months ago

Tips to maintain your brain health post retirement

Hindustan Times  

Congratulations, you have successfully retired now but life after retirement will not be that easy as there are a host of health problems that strike you while you age and one such is diminishing cognitive health. Memory problems are commonly seen in senior citizens but sweat not as we help you with some of the vital tips to improve your …

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen brain, memory and focus
1 year, 8 months ago

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen brain, memory and focus

Hindustan Times  

In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. Dr Hansaji Yogendra, Director, The Yoga Institute in an interview with HT Digital shares everyday Yoga tips to enhance brain health and improve memory: 1. Practicing asanas Another morning ritual that can improve your …

World Brain Day 2023: Exercises to keep your brain active and avoid dementia
1 year, 8 months ago

World Brain Day 2023: Exercises to keep your brain active and avoid dementia

Hindustan Times  

Just like the body, your brain also requires workout to remain active and agile as one grows older. A good mental health can help one remain self-dependent even in old age when the body grows feeble. Regularly engaging in cognitive exercises and activities can help keep your brain active and perhaps lower your chances of developing dementia," says Dr Aditya …

Replacing fish with beef or chicken in Mediterranean diet could give even more benefits to the brain
1 year, 11 months ago

Replacing fish with beef or chicken in Mediterranean diet could give even more benefits to the brain

Daily Mail  

Including beef, chicken or pork in your Mediterranean diet could help stave off Alzheimer's, a study suggests. Researchers from the University of California, San Diego, found that a modified version of the famous diet that incorporated foods from the typical low-carb, high fat, keto diet reduced levels of a neurotransmitter in the brain linked with cognitive decline. Researchers found that …

MIT professor reveals key to maintaining healthy brain function and averting dementia
2 years ago

MIT professor reveals key to maintaining healthy brain function and averting dementia

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

5 Healthy Lifestyle Habits to Boost Memory Power
2 years, 2 months ago

5 Healthy Lifestyle Habits to Boost Memory Power

News 18  

The memory power is dependent on your brain’s health and vitality. You can use the natural power of neuroplasticity to boost your cognitive abilities, learn new information faster and improve your memory at any age. Here are 5 healthy lifestyle habits that can help you boost your brain memory and improve your cognitive abilities: • Practice mindfulness Set aside time …

Tips to sharpen your memory: Nutritionist suggests
2 years, 4 months ago

Tips to sharpen your memory: Nutritionist suggests

Hindustan Times  

We all have our moments of forgetfulness. Addressing this issue, Nutritionist Anjali Mukerjee wrote, “And whether you are a student, a working professional, a house wife or a senior citizen wanting to preserve his grey cells, everyone wants and needs to have a good memory.” Tips to sharpen your memory: Nutritionist suggests Anjali further noted down a few tips on …

Lifestyle Alterations To Prevent Dementia
2 years, 8 months ago

Lifestyle Alterations To Prevent Dementia

News 18  

Dementia is a syndrome that causes loss in cognitive function. Typically chronic or progressive in character, this mental illness impairs the memory, reasoning, and social skills of a person and significantly interferes with day-to-day functioning. Aim for a healthy weight and be physically active:Engaging in at least 150 minutes of moderate-intensity exercise each week can help you maintain a healthy …

World Brain Day 2022: 5 foods you must eat for better brain power
2 years, 8 months ago

World Brain Day 2022: 5 foods you must eat for better brain power

Hindustan Times  

Worried about your brain not functioning as efficienty as you age? Packed with essential vitamins and minerals including E, K, and numerous others, leafy green vegetables go a long way in preventing cognitive decline. "According to a study on the impact of diet on brain health, it has been found that food items that are rich in omega-3 fatty acids …

Can exercise keep your brain young?
2 years, 8 months ago

Can exercise keep your brain young?

The Hindu  

The human brain reaches adult size by the age of 10; but its wiring and its abilities continue to change through a lifetime. Human studies in this area, however, are confounded by large differences between individuals — some “Super Agers” can even compete with much younger people in memory tests. Regular exercise and sensible dietary choices are key elements in …

Nutritionist suggests superfoods to improve brain health and prevent dementia
3 years ago

Nutritionist suggests superfoods to improve brain health and prevent dementia

Hindustan Times  

Dementia, the syndrome that damages brain cells over the period of time and affects cognitive function of the brain making it difficult for people to remember, think and carry on with their day to day activities gets only worse over the time. While the condition in many kinds of dementia is irreversible, taking care of your brain health, may keep …

Simple everyday habits to keep your brain young and healthy
3 years ago

Simple everyday habits to keep your brain young and healthy

Hindustan Times  

'It's never too late to learn something new'. Regular exercise, eating a balanced diet, a good night's sleep and staying socially connected with friends are basics we should remember for better brain health. "Try to learn a language you haven't learned before or learn a new musical instrument to keep your brain fit and healthy. Joining a singing class, on …

Brain Diet: Foods to keep Alzheimer's disease at bay
3 years, 6 months ago

Brain Diet: Foods to keep Alzheimer's disease at bay

Hindustan Times  

Alzheimer's disease, a neurological disorder, can make your brain shrink or brain cells die over the period of time. Diet for Alzheimer’s Disease Mediterranean and DASH a combination of two diets is believed to prevent or slow brain decline. Dr. Bhargava & Luke Coutinho, Holistic Lifestyle Coach - Integrative and Lifestyle Medicine and Founder of YouCare - All about YOU …

Healthy diet helps preserve cognitive functions and delay dementia: RIVM
3 years, 10 months ago

Healthy diet helps preserve cognitive functions and delay dementia: RIVM

NL Times  

A healthy and balanced diet can help preserve cognitive functions, delaying the onset of dementia, according to a study conducted by the RIVM. On average, the cognitive functions of a person with an unhealthy diet deteriorated two years earlier compared to someone with a more balanced diet. The general cognitive functions of participants that ate healthily declined on average seven …

Here's how aerobic exercise can benefit older adults with Alzheimer's dementia
4 years, 1 month ago

Here's how aerobic exercise can benefit older adults with Alzheimer's dementia

Hindustan Times  

Exercising regularly has many health benefits, but did you know aerobic exercise could also benefit older adults living with Alzheimer's dementia? Here's how aerobic exercise can benefit older adults with Alzheimer's dementia According to a new research, aerobic exercise may help in slowing memory loss for older adults living with Alzheimer's dementia. "Our primary finding indicates that a six-month aerobic …

Here are Some Foods That are Good for Your Brain Power
4 years, 1 month ago

Here are Some Foods That are Good for Your Brain Power

News 18  

We are what we eat. Ensure improved cognitive function with the intake of the adequate amount of the following food items: Nuts– Brimming with vitamin E, minerals, nuts are great for the brain. Both omega-3 fatty acids and polyphenols are considered critical brain foods as they fight oxidative stress and inflammation; both of which are causes of cognitive decline. Due …

Dementia risks: Mediterranean diet and exercise can help stave off condition, WHO says
5 years, 10 months ago

Dementia risks: Mediterranean diet and exercise can help stave off condition, WHO says

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. After a major review of current evidence on the impact of lifestyle on dementia, the …

World Alzheimer’s Day 2018: 4 ways to cut down risk of this disease
6 years, 6 months ago

World Alzheimer’s Day 2018: 4 ways to cut down risk of this disease

Hindustan Times  

Alzheimer’s is a progressive, degenerative brain ailment which affects memory, behaviour and thinking. World Alzheimer’s Day 2018: There are some ways in which one can reduce the risk of acquiring Alzheimer’s disease and helping people stay healthy as they age. There are some ways in which one can reduce the risk of acquiring Alzheimer’s disease and helping people stay healthy …

Keeping your brain fit, by a USA Memory Champion
6 years, 6 months ago

Keeping your brain fit, by a USA Memory Champion

CNN  

Editor’s Note: Nelson Dellis is author of “Remember It! : The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget.” Story highlights Avoiding or limiting processed foods, sugars and carbs can aid mental clarity Exercise increases the size of the hippocampus, one of the primary brain regions for …

Here are the 13 ways you can prevent dementia
7 years ago

Here are the 13 ways you can prevent dementia

Daily Mail  

Dementia and Alzheimer’s are now the leading cause of death in the UK, with an estimated 850,000 people living with dementia in the UK, far more than ever before. A Mediterranean diet features plenty of healthy fats found in fish, olive oil cheese and wine Keep your ‘sugar gates’ in mind The brain relies solely on glucose and needs 62 …

A diet plan to reduce the risk of Alzheimer's
7 years ago

A diet plan to reduce the risk of Alzheimer's

The Hindu  

Three years ago to the day, a group of researchers in the US put out a diet targeted at a healthy brain. In fact, nutrition has such a substantial effect that the research found that study participants who ate a particular set of foods actually had a reduced risk of Alzheimer’s by upto 53%. Where MIND differs is in its …

Brain-Boosting Foods: A Delicious Guide to Keeping Your Brain Sharp
7 years ago

Brain-Boosting Foods: A Delicious Guide to Keeping Your Brain Sharp

CNN  

A new study has found that eating fish at least once a week can help reduce the risk of Alzheimer's disease. The study, which involved more than 16,000 older women over a 15-year period, found that those who consumed at least one half-cup of blueberries or at least one cup of strawberries each week had slower rates of cognitive decline. …

Want to improve your thinking ability, memory? Try exercise
7 years, 3 months ago

Want to improve your thinking ability, memory? Try exercise

India TV News  

Having trouble remembering things lately? Newly released guidelines by the American Academy of Neurology suggest exercising twice a week could help people with mild cognitive impairment improve memory and thinking. Researchers explained that people with MCI have milder symptoms like they struggle to complete complex tasks or have difficulty in understanding the information they have read, whereas people with dementia …

Seven ways to improve your brain in your lunch hour
7 years, 8 months ago

Seven ways to improve your brain in your lunch hour

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Exercise may help elderly to boost brain activity, memory
8 years, 2 months ago

Exercise may help elderly to boost brain activity, memory

India TV News  

If they maintain high levels of fitness through physical activity such as walking, jogging, swimming, or dancing, the older adults may boost their brain function and memory -- the hallmark impairments in Alzheimer's disease, researchers say. Older adults who exercised showed good cardiac fitness levels which improved their memory performance and increased brain activity patterns compared to their low fit …

Want a better memory? The Mediterranean diet is the way to go
8 years, 7 months ago

Want a better memory? The Mediterranean diet is the way to go

Firstpost  

The main foods in the Mediterranean diet include plant foods, such as leafy greens, fresh fruit and vegetables, cereals, beans, seeds, nuts, and legumes. Sydney: A Mediterranean diet can improve your cognitive function, reduce chances of Alzheimer and improve heart conditions, shows a new study. So, regardless of being located outside of what is considered the Mediterranean region, the positive …

Getting fit in middle age may help you protect memory in later years
8 years, 9 months ago

Getting fit in middle age may help you protect memory in later years

India TV News  

Melbourne:Regular exercise in middle age can help in protecting memory in later years, a new study has revealed. Recent research by University of Melbourne shows abnormalities in brain tissue begin several decades before the onset of cognitive decline, but little is known about the lifestyle factors that might slow the onset of decline in middle age. "There are few research …

5 Delicious Recipes To Help Ward Off Alzheimer's Disease
9 years, 1 month ago

5 Delicious Recipes To Help Ward Off Alzheimer's Disease

Huff Post  

Maintaining a quick mind is one of the most important parts of successful and healthy aging. Brain power smoothie rob castro via Getty Images This delicious smoothie is great for breakfast or even a snack and it's super filling. Kale, blueberry and pomegranate salad kerstieladd via Getty Images Dr. Marwan Sabbagh, the author of "The Alzheimer's Prevention Cookbook," says getting …

Mediterranean diet may slow aging of the brain, studies say
9 years, 5 months ago

Mediterranean diet may slow aging of the brain, studies say

CNN  

Story highlights Another new study seems to confirm that the Mediterranean diet can have lasting benefits for brain health Researchers scanned brains to compare their relative health CNN — As we age, our brains naturally shrink and our risk of having a stroke, dementia or Alzheimer’s rise, and almost everyone experiences some kind of memory loss. Now, a new study …

Scientists prove you CAN eat your way to a sharper mind
9 years, 5 months ago

Scientists prove you CAN eat your way to a sharper mind

Daily Mail  

The link between diet and heart health is well known. Strictly Come Dancing judge Arlene Phillips believes in ‘eating sensibly and cutting out bread, pasta, crisps, cakes, sweets and biscuits’ She added: ‘I want an active brain, one that’s working as strongly as my heart.’ Of course, diet is not the only factor because genetics, exercise, stress and other lifestyle …

Lifestyle changes may guard aging brain against memory loss
9 years, 8 months ago

Lifestyle changes may guard aging brain against memory loss

Associated Press  

WASHINGTON — The latest Alzheimer’s research has a clear theme: Change your lifestyle to protect your brain. Here are five tips to help guard your brain against memory loss, based on research at the Alzheimer’s Association International Conference: GET BETTER SHUT-EYE Studies of more than 6,000 people linked poor sleep quality — and especially sleep apnea — to early memory …

Healthy diet may improve memory, says study
9 years, 10 months ago

Healthy diet may improve memory, says study

CNN  

Story highlights Those with the healthiest diets were 24% less likely to experience cognitive decline A healthy diet contains lots of fruits, vegetables, nuts, fish, moderate alcohol use and minimal red meat CNN — We’ve all heard the age old adage, “You are what you eat.” But could what we eat also affect how we think? New research sheds additional …

Healthy diet may improve memory, says study
9 years, 10 months ago

Healthy diet may improve memory, says study

CNN  

Story highlights Those with the healthiest diets were 24% less likely to experience cognitive decline A healthy diet contains lots of fruits, vegetables, nuts, fish, moderate alcohol use and minimal red meat CNN — We’ve all heard the age old adage, “You are what you eat.” But could what we eat also affect how we think? New research sheds additional …

How diet, exercise and social activity can delay dementia
10 years ago

How diet, exercise and social activity can delay dementia

Daily Mail  

A healthy lifestyle can preserve the brainpower of those at risk of dementia, according to a landmark study. Regular exercise, a healthy diet, brain training and social activities were found to help stave off mental decline. Regular exercise, a healthy diet and brain training s were found to help stave off mental decline It found those at risk of dementia …

To improve memory, exercise your brain
10 years, 9 months ago

To improve memory, exercise your brain

CNN  

Editor’s Note: Jayatri Das is chief bioscientist and lead developer of “Your Brain,” the nation’s largest permanent museum exhibit dedicated to the brain, which opened at The Franklin Institute in Philadelphia this month. Story highlights June is Alzheimer's & Brain Awareness Month The 86 billion neurons in your head use 20% of your body's energy to function Exercising and eating …

7 Habits Proven To Improve Your Memory
11 years ago

7 Habits Proven To Improve Your Memory

Huff Post  

You can dye your hair, work a smartphone, and have the body of a 30-something -- but forget where you parked your car or that you were supposed to give your kids a ride home from soccer practice and you've completely given away your age. A study conducted last year by the University of Texas-Dallas found older exercisers saw improvements …

Food for thought
11 years, 6 months ago

Food for thought

The Hindu  

Dementia is a disorder of brain aging caused by a range of factors — degeneration of chemical systems in the brain, in particular, acetylcholine; accumulation of waste products, in particular amyloid; diminishing blood perfusion leading to a number of small areas of damage ; and a host of other progressive causative factors. Principal among these are lower plasma levels of …

Here's how you can promote brain health
14 years, 7 months ago

Here's how you can promote brain health

The Hindu  

An expert has suggested some activities that may enhance memory and promote overall brain health. John H. Byrne of the University of Texas studied the neuronal and molecular mechanisms underlying learning and memory and offers the following three tips for maintaining and improving brain health. Exercise “Everyone knows that exercise is good for the heart, but what they may not …

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