Here’s Why You Must Include Pistachio In Your Diet, Right Away
1 year, 11 months ago

Here’s Why You Must Include Pistachio In Your Diet, Right Away

News 18  

Pistachios or pista are seeds of the pistachio tree. It’s rich in nutrients and helps with weight loss, gut health, blood sugar control and heart health as well. Help in lowering Blood Sugar levels Pistachios are known to have a low glycemic index, which means that these seeds do not cause blood sugar spikes. A 2014 study submitted to the National Library of Medicine, found that individuals with type-2 diabetes showed a reduction in fasting blood sugar by up to 9%. Hence, for long-term blood sugar management, add pistachios to your diet right away.

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History of this topic

Superfood Pistachios: Know THESE 5 benefits of Pista
10 months ago

Superfood Pistachios: Know THESE 5 benefits of Pista

India TV News  

Pistachios, those delightful emerald jewels of the nut world, are more than just a satisfying snack. Keeps your eyes healthy: Rich in antioxidants like lutein and zeaxanthin, pistachios play a crucial role in maintaining eye health. Keeps a check on cholesterol levels: Pistachios are a heart-friendly snack rich in monounsaturated fatty acids, which are beneficial for reducing bad cholesterol levels …

Ancient Wisdom Part 10: Pistachios can lower blood sugar; how to add them to your diet
1 year, 2 months ago

Ancient Wisdom Part 10: Pistachios can lower blood sugar; how to add them to your diet

Hindustan Times  

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. From using them for medicinal purposes to eating them as a dietary supplement, people have used pistachios quite liberally in ancient …

Pista health benefits: Diet experts on how pistachios work as a recovery snack after exercise
1 year, 4 months ago

Pista health benefits: Diet experts on how pistachios work as a recovery snack after exercise

Hindustan Times  

The word nutritious begins with nut, the perfect snack that can bridge your hunger between meals, during work or a in general, a great snacking option and health experts believe that eating a handful of pistachios on a regular basis can boost your daily nutrient intake, great for people who are working on weight management or fat loss and can …

Get healthy with pistachios
1 year, 4 months ago

Get healthy with pistachios

Deccan Chronicle  

Fitness professional and health coach, Ms Fitness India 2018 Sapna Khanna believes that almost all her clients remain extremely disciplined with their diet until 6 pm. Fitness coach and founder of Kosmic Fitness Gagan Arora feels that pistachios are loaded with healthy fat, which can keep one’s hunger at bay for longer. “Pistachios contain around 13 grams of fat per …

Can Pistachios Help You Sleep Better? Here's What Ayurveda Says
1 year, 9 months ago

Can Pistachios Help You Sleep Better? Here's What Ayurveda Says

News 18  

With the modern lifestyle, many people encounter trouble sleeping because of stress, busy schedules, and other external factors. Ayurvedic specialist Dr Dixa Bhavsar Savaliya elaborated on how this common nut is a magical medicine for a good night’s sleep. Dixa shared a post on her Instagram page where she states that “among all nuts, pistachios have the highest amount of …

Munching too many Pistachios trigger High Blood pressure; know its other side effects
1 year, 11 months ago

Munching too many Pistachios trigger High Blood pressure; know its other side effects

India TV News  

Pistachios have this buttery flavor that can make people addicted. May result in High Blood pressure Consuming pistachios in excess can cause high blood pressure. Also, consuming salted pistachios might elevate your blood sodium level, increasing your chance of developing various cardiovascular illnesses including hypertension. May induce the risk of kidney stone Pistachios contain oxalates and methionine. Tree nuts allergy …

Benefits of Pista: Do you know Pistachios are not only rich in protein but are stress buster too
2 years ago

Benefits of Pista: Do you know Pistachios are not only rich in protein but are stress buster too

India TV News  

Benefits of Pista: Winter season calls for stacking up on nuts. Known for its high amount of protein, pistachios act as an ideal protein supplement for a large amount of vegetarians in India who are looking for a more non-meaty, non-dairy option to hop on. Good for gut health Pistachios are believed to contain 3 grams of fiber per serving, …

Stress buster to good gut health, quirky health benefits of Pistachios you didn't know
2 years, 9 months ago

Stress buster to good gut health, quirky health benefits of Pistachios you didn't know

India TV News  

Pistachios, known for their cracking goodness, are also known as the green nut, the smiling nut, and the royal nut in different parts of the world. As we celebrate World Pistachio Day, here are some nutty good facts about California pistachios. Known for its high amount of protein, pistachios act as an ideal protein supplement for a large amount of …

Why pistachio should be your go-to snack this winters
3 years ago

Why pistachio should be your go-to snack this winters

Hindustan Times  

If you are someone who picks up anything in sight when hunger pangs strike in between the meals and later feel guilty about eating high-calorie snacks, here's an excellent healthy snacking option for you that will also boost your immunity this winter season. Pistachios are also considered complete protein A handful of pistachios, which are also considered complete protein and …

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