Water fasting lasts up to 24 to 72 hours: What happens beyond it?
2 weeks, 5 days ago

Water fasting lasts up to 24 to 72 hours: What happens beyond it?

India Today  

Fasting is a method to control the intake of food to help the body undergo effective weight loss. Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food consumption. According to Reshma Aleem, Senior Clinical Dietician, Rela Hospital, Chennai, water fasting, known as the "zero-calorie diet" is often pursued not just for weight loss but even spiritual reasons. For those attempting water fasting for the first time, weakness, dizziness, and low blood pressure are common side effects. "Given the risks of dehydration and imbalances in sodium and potassium levels, it is always advisable to undertake water fasting under medical supervision," warned Aleem.

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History of this topic

Man goes viral for losing 13kgs in 21 days through ‘Water fast’: What is this new trend and is it safe?
8 months, 4 weeks ago

Man goes viral for losing 13kgs in 21 days through ‘Water fast’: What is this new trend and is it safe?

Hindustan Times  

Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he tried water fasting. Addis Miller shared his weight loss journey through water fasting on Youtube and Instagram. Some studies suggest it may aid in weight loss and insulin sensitivity.” However, when done without proper medical supervision, water fasting can pose …

Water fasts could help with weight loss, but benefits may not last long: Study
1 year, 8 months ago

Water fasts could help with weight loss, but benefits may not last long: Study

Hindustan Times  

Water fasts, in which participants consume only water for a period of time, may help with weight loss, but it's unclear how long it will remain, according to a study from the University of Illinois at Chicago. Water fasts could help with weight loss, but benefits may not last long: Study The study was published in Nutrition Reviews. Varady's research …

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