Why eating fruit is great for your body and mind
2 years, 4 months ago

Why eating fruit is great for your body and mind

Live Mint  

We've all heard that an apple a day can keep a doctor away, but apples don't just keep you healthy; they help you stay happy too. In fact, when it comes to nourishing the brain, improving cognitive skills, enhancing memory, and managing brain disorders like dementia, Parkinson's, Alzheimer's and ADHD, the right nutrition is necessary, and thus, foods that contain nutrients like curcumin, zinc, selenium, omega 3 fatty acids are given huge importance. Luke Coutinho, an integrative and lifestyle medicine and holistic nutrition expert, the founder of You Care - All about YOU believes that fruits are one of the best and most nutrient-dense sources of antioxidants, vitamins, and minerals, all of which are important for our gut and mental health. He emphasises, "Every mental health care professional must focus on the gut. He further explains the relationship between fruits and mental health and how eating fruit regularly can help most of us.

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Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain
1 month, 2 weeks ago

Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain

Hindustan Times  

There are many things in our lifestyle that, which when we do, will affect our brains. Bringing his expertise to the same, Dr Sadique Pathan, Neurologist at Sahyadri Super Speciality Hospital in Pune's Hadapsar, advised that adopting healthy lifestyle choices like regular exercise, a balanced diet and avoiding smoking can significantly reduce the risk of developing dementia, a condition affecting …

Eating These 5 Fruits In An Empty Stomach Is Beneficial For Your Health
11 months, 3 weeks ago

Eating These 5 Fruits In An Empty Stomach Is Beneficial For Your Health

News 18  

Fruits are crucial for overall health, providing a wealth of essential nutrients to the human body. Health experts emphasize the benefits of consuming fruits in the morning, particularly during the body’s detox phase from 7-11 a.m. Here’s a curated list of five fruits recommended for consumption on an empty stomach in the morning: Watermelon: Hydrating: With a water content of …

How a healthy body is good for your mind
2 years, 3 months ago

How a healthy body is good for your mind

Live Mint  

We all have that runner friend who tells you how training for a marathon is a moving meditation. He also points out that people with poor mental health are at risk for chronic physical conditions and vice versa, a view supported by Dr. Siddhant Bhargava, fitness and nutritional scientist and the co-founder of personalised health and nutrition company Food Darzee. …

5 amazing nutrients to support your mental health
2 years, 4 months ago

5 amazing nutrients to support your mental health

Hindustan Times  

What you eat during the day can make or break your day literally. 5 amazing nutrients to support your mental health Processed foods and sugary items are what we crave when we feel low, but unfortunately, they can only give you a temporary boost and instead steal your energy. If you are feeling low and on the verge of poor …

Can eating fruit more often keep depression at bay? Here's what we know
2 years, 5 months ago

Can eating fruit more often keep depression at bay? Here's what we know

India TV News  

People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression than those who do not, according to research. "Very little is known about how diet may affect mental health and wellbeing, and while we did not directly examine causality here, our findings could suggest that frequently snacking …

Study finds children who eat more fruit, vegetables have better mental health
3 years, 2 months ago

Study finds children who eat more fruit, vegetables have better mental health

India TV News  

Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing, a new study found. Dr Richard Hayhoe, also from UEA's Norwich Medical School, said, "We found that eating well was associated with better mental wellbeing in children. And that among secondary school children in particular, there was a really strong link between eating a nutritious …

The Foods To Eat For Better Mental Health
4 years, 3 months ago

The Foods To Eat For Better Mental Health

Huff Post  

LOADING ERROR LOADING Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While it’s dangerous to treat food as a substitute for medicine, eating for your brain health can help ease the impact of anxiety, depression and even post-traumatic stress disorder, said Uma Naidoo, a nutritional psychiatrist and author of the new …

Can Eating Fruits Ever Cause health problems?
4 years, 3 months ago

Can Eating Fruits Ever Cause health problems?

News 18  

Fruits are considered to be one of the healthiest foods you can add in your diet if you have a sweet tooth. Now, a group of researchers at the University of California San Diego say that excessive fructose intake can lead to leaky gut and non-alcoholic fatty liver disease. The researchers observed that high fat and high fructose diet has …

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