No gym? No problem! Here are creative ways to stay fit at home for all generations

Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. The surprising power of strength training for seniors: The fitness expert added, “Older adults, conversely, focus on managing health concerns and engaging in safe, sustainable exercises. Their fitness routines are centred around convenient fitness activities that focus on enhancing flexibility, balance and strength.” For this age group, Akshay Verma recommended, “Accessible options that seamlessly fit into daily routines are essential. Additionally, fostering supportive communities where older adults can connect with peers and share experiences can motivate them to maintain an active lifestyle.” He concluded, “Strength training plays a crucial role in promoting health, longevity and overall quality of life, making it an important focus for all age groups. Personalised solutions can help adolescents and older adults overcome physical activity barriers, empowering them to enjoy a stronger, healthier life.” Yoga for seniors, older adults to prevent joint tension, osteoarthritis and other discomfort Addressing the needs and challenges requires tailored solutions to meet the specific needs of each individual.