Instagram account shows how to enjoy food while also counting calories
Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. On his Instagram account, which has 119,000 followers, Tomlinson regularly places different food items side by side in order to compare the calorie content of each. "One of my main aims is to make people realise that consuming nutritious food is great, but it doesn't automatically mean you will lose weight unless you're in an overall calorie deficit." “If fat loss or reducing sugar intake is your aim, you can consume a greater volume of food per calories when the fruit is fresh. “Consuming more food and less calories is a logical idea.” As Tomlinson points out, reducing your calorie intake isn’t necessarily about limiting the amount of food that you’re eating.
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