To lose weight, learn strategy from the experts
8 years, 5 months ago

To lose weight, learn strategy from the experts

China Daily  

Experts suggest the general principle for losing weight is to exercise and to eat a healthy, nutritious diet. Fan Zhihong, a renowned researcher in nutrition and food safety at China Agricultural University, said the general principle for losing weight is to exercise and to eat a healthy, nutritious diet. For people who need to lose 5 to 20 kilograms, it is important to lose weight slowly, ideally 1 to 2 kilograms per month, Fan said. During the process of "slow weight loss", people gradually set up a new lifestyle that includes healthy eating habits and regular physical training, Fan said. Weight loss may be rather remarkable under such a strategy, but without good muscle lines, the body shape would be loose and bony, she said.

Food Exercise Weight High Low Protein Lose Fan Ruan Learn Strategy  healthy  weight  food  high  fan  learn  strategy  protein  exercise  loss  lose  low  experts

History of this topic

Woman shares how she lost 4 kg in 6 days without muscle loss: A Korean ‘Switch On’ diet, fasting, high-protein meals
1 week, 3 days ago

Woman shares how she lost 4 kg in 6 days without muscle loss: A Korean ‘Switch On’ diet, fasting, high-protein meals

Hindustan Times  

Sherrie, a 'freelance model based in Seoul' often shares her diet and fitness secrets on Instagram. Basically this is how it works.” Losing weight without losing muscle mass requires a combination of proper nutrition, and Sherrie made sure to eat enough protein to achieve her fitness goals. Her weight loss diet plan also excludes caffeine, alcohol, processed meat, sugar, and …

Experts Advise Structured Approach to Weight Loss
1 month ago

Experts Advise Structured Approach to Weight Loss

Deccan Chronicle  

“This means reducing calorie intake while maintaining nutritional balance,” Dr Venugopal Pareek, a senior bariatric surgeon, explained. Experts advise a balanced diet rich in protein, fibre and healthy fats to support sustainable weight management. Activities like running, cycling, swimming and strength training help burn calories and preserve muscle mass, but they must be combined with mindful eating, portion control, quality …

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss
1 month ago

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss

Hindustan Times  

Mahtab Ekay is a fat loss coach who also went through a weight transformation journey and lost 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey, with hacks and tips related to weight loss diet and workout routine. A day back, Mahtab shared a post noting down seven calorie deficit tips that …

Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips
1 month, 2 weeks ago

Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips

India TV News  

Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few months. Soraya, a …

Woman who shed 48 kg reveals weight loss secrets for how she went from 123 kg to 75 kg: Ate rice and fish, gave up wheat
1 month, 3 weeks ago

Woman who shed 48 kg reveals weight loss secrets for how she went from 123 kg to 75 kg: Ate rice and fish, gave up wheat

Hindustan Times  

Reeva Pujari is a content creator, who juggles between London and Mumbai. In a recent Instagram post, she gave a glimpse of her weight loss journey and how a balanced diet and a healthy mindset are key to achieving and maintaining drastic weight loss. She shared her comprehensive guide to help you get started on your weight loss journey based …

Nutritionist who lost 86 kg reveals ‘how to eat for weight loss’; shares 7 simple diet tips that helped her shed kilos
2 months ago

Nutritionist who lost 86 kg reveals ‘how to eat for weight loss’; shares 7 simple diet tips that helped her shed kilos

Hindustan Times  

When it comes to weight loss, our eating habits play a significant role. Many people who struggle to lose weight often don't know what to eat or which diet tips to follow. For sustainable weight loss, Pranjal recommends a gradual approach focusing on proteins, fruits, and whole grains. Nutritionist reveals how to eat for weight loss Sharing her post Pranjal …

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’
2 months, 1 week ago

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’

Hindustan Times  

Instagram user and certified nutritional coach Gen Cohen believes weight loss is all about following certain dos and don'ts to achieve your goals. The weight loss expert, who often shares tips, exercise routines and diet recommendations to lose weight, posted a new video where she shared tips on how to lose 9 kg/20 pounds in 4 months. Gen, who herself …

Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss
2 months, 1 week ago

Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss

India TV News  

In the last few years, the fitness craze has been increasing at the same pace as people's weight is increasing. In such a situation, Rujuta Diwekar, fitness coach and nutritionist of Kareena Kapoor and many Bollywood actors, has told people on social media about losing weight in the right way. Rujuta Diwekar says that it is more important to lose …

Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: 'Increase your daily steps by…'
2 months, 3 weeks ago

Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: 'Increase your daily steps by…'

Hindustan Times  

Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram user Indya Agos, a fitness trainer and weight-loss coach who lost about 120 pounds, shared 5 weight loss tips that would help you lose 10 pounds/5 kgs in 35 days. In a post titled ‘I’ve lost 120 lbs naturally + if I …

Want to do sustained weight loss? Study says go slow, make small tweaks in diet
2 months, 4 weeks ago

Want to do sustained weight loss? Study says go slow, make small tweaks in diet

Hindustan Times  

To shed the extra kilos, it is well-known that we need to either cut down our calorie intake, or burn more calories. The study further added that when we reduce our calorie intake or burn more calories through exercise, it helps in faster weight loss. However, it is possible to obtain sustained weight loss even by cutting lesser calories. This …

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery
3 months ago

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

India Today  

Actor Ram Kapoor recently surprised his fans by revealing his incredible weight-loss transformation. However, health experts consistently stress that sustainable weight loss is best achieved through lifestyle changes involving diet, exercise, and sleep. Key Guidelines for Effective Weight Loss According to the UK National Health Service and Mayo Clinic, here are some essential do's and don'ts for healthy weight loss: …

Weight loss becomes 10 times faster with these 4 simple tricks: Fitness trainer reveals what to eat and avoid
3 months, 1 week ago

Weight loss becomes 10 times faster with these 4 simple tricks: Fitness trainer reveals what to eat and avoid

Hindustan Times  

It turns out 'weekend calories' count too when you are trying to lose fat, shed kilos, and maintain your weight loss. According to fitness trainer Sunil Shetty, who helps dozens of people on their weight loss journey, what you eat on the weekends matters, and therefore, you should plan your meals to avoid gaining kilos. In a recent Instagram post, …

Lose 4 kg in a month: Woman reveals 6 steps that helped her
3 months, 2 weeks ago

Lose 4 kg in a month: Woman reveals 6 steps that helped her

Hindustan Times  

Social media is flooded with gimmicks and quick ways to lose weight and keep it off for good: cleanses and detoxes to workouts and diets. All the 6 steps that have helped me achieve this are…” Here's what she said helped her fat loss and weight loss, as she listed her 6 tips: ◉ Build one habit at a time …

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’
4 months ago

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’

Hindustan Times  

Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks on how to lose weight steadily and effectively. Nick, a few weeks back, shared a video explaining four essential tips to lose 4 kilos in a month. Nick Conaway shared a video explaining four essential tips to lose 4 kilos …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
4 months ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

Want to lose weight before 2024 ends? Dietician shares 30-day meal plan
4 months, 1 week ago

Want to lose weight before 2024 ends? Dietician shares 30-day meal plan

India TV News  

There are only a few days left for the new year to arrive, but preparations have already begun. If you are also thinking of losing weight before the new year, then you can try the formula suggested by diet coach and weight loss expert Tulasi Nithin. The weight loss coach says that by following this special diet plan, one can …

Woman sheds 11kg while enjoying desserts daily, shares 5 weight-loss tips in video
4 months, 1 week ago

Woman sheds 11kg while enjoying desserts daily, shares 5 weight-loss tips in video

India Today  

A fitness influencer has gone viral after revealing her 15-month weight-loss journey during which she lost 11kg while enjoying desserts daily. Isabelle Morris, who describes herself as a “certified personal trainer and nutritionist” in her Instagram bio, posted a video in which she shared five weight loss tips explaining the aforementioned procedure. I went through an initial fat loss phase …

Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
4 months, 2 weeks ago

Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist

Hindustan Times  

The last mile of the year is here, with only a month or so left to go. Diet adjustments Weight loss journeys can take many routes, but to achieve significant results in a short time, the approach needs to be more rigorous and comprehensive, starting with modifying the diet. Heena Kaur Bedi advised opting for intermittent fasting, which involves periods …

Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
4 months, 2 weeks ago

Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'

Hindustan Times  

Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page, The Supratim Official, is 'on a mission to transform 10 million people's health'. ‘Finish your dinner by 7-8 pm’ He said, “Five golden rules for quick weight loss: By following these, I lost 20 kg. Fifth: The most important thing is to stay stress-free …

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
4 months, 3 weeks ago

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

Hindustan Times  

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but according to Diet Coach and Weight Loss expert - Tulasi Nithin, can even lose 10-15 kg easily before 2024 ends. In a viral Instagram video, Tulasi Nithin spilled the beans on a 30-day weight loss meal …

How to lose 2 kg a month without strict diet or gym 'in safe and healthy manner', according to fitness coach and doctor
4 months, 3 weeks ago

How to lose 2 kg a month without strict diet or gym 'in safe and healthy manner', according to fitness coach and doctor

Hindustan Times  

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. ‘Create a cumulative calorie deficit of about 15,000’ In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without making any major changes to the way you eat or move. …

Struggling to lose weight? Know how many kilos to shed in a week as per ICMR guidelines
10 months, 2 weeks ago

Struggling to lose weight? Know how many kilos to shed in a week as per ICMR guidelines

India TV News  

Struggling to lose weight? Know how many kilos to shed in a week as per ICMR guidelines Due to the increase in the number of obesity cases, people nowadays try to opt for various methods to lose weight quickly. ICMR has said that people should lose weight safely. Consuming weight loss medicines to lose weight in a hurry can cause …

ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe
10 months, 2 weeks ago

ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe

Hindustan Times  

Urging people to lose weight gradually, ICMR in its recently released set of guidelines recommended a balanced diet to weight loss aspirants and asked them not to lose weight rapidly or take anti-obesity drugs. ICMR suggests incorporating fresh vegetables, whole grains, pulses and beans to maintain healthy weight and waist circumference. Approaches of rapid weight loss and use of anti-obesity …

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss
10 months, 4 weeks ago

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

India TV News  

The world will observe International No Diet Day 2024. However, when it comes to losing weight, nutrition plays a much bigger role than simply counting calories. On this International No Diet Day, let's take a closer look at why nutrition is more important than calories for achieving sustainable weight loss. When we focus solely on reducing our calorie intake, we …

Experts weigh in on blockbuster's weight loss strategy
1 year, 1 month ago

Experts weigh in on blockbuster's weight loss strategy

China Daily  

Following the debut of the Year of the Dragon Spring Festival blockbuster You Only Live Once on screens across China, fervent discussions are underway regarding the transformative weight-loss journey depicted in the film. Mao elaborates that a typical yearly weight loss range falls between 30 to 40 kg, making a 50-kg reduction within a year surpass the usual bounds of …

Weight Loss: Include These 5 Changes in Your Diet if You Want to Get in Shape This Year
3 years, 2 months ago

Weight Loss: Include These 5 Changes in Your Diet if You Want to Get in Shape This Year

News 18  

There are a plethora of tips available on the internet to shed some kilos, however, one needs to be very cautious while implementing them. Weight loss not just boosts overall health but also boosts an individual’s immunity. Despite following a bunch of hacks and diet charts, many people are not able to achieve optimum weight. But people should ensure that …

Weight Loss Tips: 6 Important Tips to Keep In Mind For Shedding Those Extra Kilos
3 years, 8 months ago

Weight Loss Tips: 6 Important Tips to Keep In Mind For Shedding Those Extra Kilos

ABP News  

Nowadays people put on weight easily, but they have to work hard to lose weight. Here are a few useful tips which may help you lose weight. 1) Taking 1 supplement- Nowadays, many supplements in the market claim to help in weight loss, but these supplements may cause many side effects. Exercise may help in weight loss, but too much …

Efficient weight loss tips to maintain healthy lifestyle, know more
6 years, 3 months ago

Efficient weight loss tips to maintain healthy lifestyle, know more

India TV News  

Slimming down isn't fun, but it doesn't have to be hell. Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found. For the study, the researchers from Boston Children's Hospital in the US enrolled 234 overweight adults aged between 18 and 65 to an initial weight-loss diet for about 10 weeks. The participants …

Lose weight fast with these 9 tips and tricks every fitness expert follows
6 years, 11 months ago

Lose weight fast with these 9 tips and tricks every fitness expert follows

Hindustan Times  

If you want to lose weight fast and stay fit, remember that the process begins with small changes that don’t involve exercises with heavy equipment in the gym or following a strict diet plan. Weight loss doesn’t only involve heavy exercises in the gym or a strict diet plan. To lose weight, remember one thing: One size doesn’t fit all, …

To lose weight, learn strategy from the experts
8 years, 5 months ago

To lose weight, learn strategy from the experts

China Daily  

Experts suggest the general principle for losing weight is to exercise and to eat a healthy, nutritious diet. Fan Zhihong, a renowned researcher in nutrition and food safety at China Agricultural University, said the general principle for losing weight is to exercise and to eat a healthy, nutritious diet. For people who need to lose 5 to 20 kilograms, it …

You Don't Need To Lose A Lot Of Weight To Start Seeing Health Benefits
9 years, 1 month ago

You Don't Need To Lose A Lot Of Weight To Start Seeing Health Benefits

Huff Post  

Zoonar RF via Getty Images Good news for anyone who is obese and trying to get healthier: Losing just 5 percent of your body weight can lead to significant improvements in insulin sensitivity, which can reduce the risk of major health issues like Type 2 diabetes and cardiovascular disease, according to a study published Monday in the journal Cell Metabolism. …

Exercise Or Diet? One Is More Important For Weight Loss
9 years, 1 month ago

Exercise Or Diet? One Is More Important For Weight Loss

Huff Post  

A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. You could put on your gym clothes, go to a workout class and come home and shower to burn some calories, or you could just not eat a candy bar. While exercise is crucial for leading a healthy life, exclusively, it doesn't often promote …

Single tip to lose weight - IndiaTV News
9 years, 10 months ago

Single tip to lose weight - IndiaTV News

India TV News  

How to lose weight in easy way? Celebrities such as Hollywood actress Jennifer Aniston, 46, attribute their slim figure to eating small portions regularly during the day, rather than larger meals at traditional times. The researchers compared two eating regimes over two weeks -- in the first participants ate two meals per day, while the second involved six meals a …

7-day diet plan to lose weight (see pics)
10 years, 9 months ago

7-day diet plan to lose weight (see pics)

India TV News  

New Delhi: In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets won't work for you. Probably you're right, traditional diets don't work—at least not in the long term.However, there are plenty of small but powerful ways to avoid …

A lightweight diet
10 years, 11 months ago

A lightweight diet

The Hindu  

Looking for a new slim-down mantra? Eating the right kind of food helps you drop a few pounds a week by reviving calorie burn and curbing cravings. Most people consume too many calories via fat, sugar and salt, but don’t get enough fruits, vegetables and fibre. This helps maintain hormone and blood sugar levels and also keeps your energy high. …

Discover Related