You just need to adjust your meal timings to lose weight
8 years, 2 months ago

You just need to adjust your meal timings to lose weight

India TV News  

If you can restrict yourself from eating after mid-afternoon, you will lose weight more rapidly, suggests new research. The study that tested early time-restricted feeding on humans found that this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight. "Eating only during a much smaller window of time than people are typically used to may help with weight loss," said one of the researchers Courtney Peterson, Associate Professor at University of Alabama at Birmingham in the US. Researchers found that, although eTRF did not affect how many total calories participants burned, it reduced daily hunger swings and increased fat burning during several hours at night. Whether early time-restricted feeding helps with long-term weight loss or improves other aspects of health is still unknown.

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History of this topic

Experts reveal the worst time to eat lunch if you're watching your weight
1 month, 2 weeks ago

Experts reveal the worst time to eat lunch if you're watching your weight

Daily Mail  

Brits looking to shed the pounds have long been advised to stop eating late at night, instead making lunch the day's heartiest meal. According to Lena Bakovic, a registered dietician based in Florida, the 'optimal' time sits around four to five hours after you've eaten breakfast. Eating lunch later may make it harder for the body to metabolise the food …

Not losing weight despite strict diet and workout? This common habit may be the culprit
2 months, 1 week ago

Not losing weight despite strict diet and workout? This common habit may be the culprit

Hindustan Times  

Many people are in the habit of taking an afternoon nap. Dr Shikha Singh, a Certified Clinical Nutritionist as per her YouTube bio, took to Instagram to explain how afternoon naps contribute to weight gain and shared insights on the correct duration for napping. Extended afternoon sleep leads to weight gain She explained that according to research, there is a …

Dinner at 7pm and ghee coffee: Rakul Preet Singh’s fit food formula details revealed. Should you follow her diet plan?
3 months, 2 weeks ago

Dinner at 7pm and ghee coffee: Rakul Preet Singh’s fit food formula details revealed. Should you follow her diet plan?

Hindustan Times  

In an interview with the popular podcaster and Youtuber Ranveer Allahbadia, Bollywood actor Rakul Preet Singh had spilled the beans on her detailed diet plan and had shared, “My day starts with hot water and then I have some sort of a cinnamon water or haldi water or something and then I have like five soaked almonds and one soaked …

Why listening to your circadian rhythm may be important when it comes to losing weight
1 year, 2 months ago

Why listening to your circadian rhythm may be important when it comes to losing weight

Salon  

When it comes to losing weight, many people want to know what the best diet is. Emerging evidence from the field of chrono-nutrition shows that eating more in line with this natural biological rhythm may help boost your health and wellbeing and potentially help with weight loss. But given our body's preference for daylight, there may be some advantage to …

Eating late affects calorie burning and hunger levels
1 year, 10 months ago

Eating late affects calorie burning and hunger levels

Live Mint  

Turns out late night dinners or snacks are not good for overall health. A recent study found that eating later in the day affects biological weight in three ways—through the number of calories that we burn, our hunger levels, and the way our bodies store fat, according to Science Alert. Neuroscientist Frank Scheer, from Brigham and Women's Hospital, Boston, said …

What’s the perfect time to exercise during the day if you want to lose weight? Here’s what science says
2 years, 1 month ago

What’s the perfect time to exercise during the day if you want to lose weight? Here’s what science says

Firstpost  

There’s no love like self-love. The study by researchers at Sweden’s Karolinska Institute and the University of Copenhagen was based on mice but scientists say the results “could prove of value” to humans. Researchers say that late morning exercise could be more effective than late evening exercise in boosting metabolism. Scientists say that the study suggests that there is a …

Want to lose weight? Eat dinner early
2 years, 5 months ago

Want to lose weight? Eat dinner early

Live Mint  

Scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes. The connection between eating time, sleep and obesity is well-known but poorly understood, with research showing that over-nutrition can disrupt circadian rhythms and change fat tissue. "It is well known, albeit poorly understood, that insults to the body clock are going to …

Eating later than 10pm makes you fatter, Harvard study finds
2 years, 5 months ago

Eating later than 10pm makes you fatter, Harvard study finds

Daily Mail  

Participants also burned calories more slowly and had more fat tissue growth It decreased the hormone leptin, controlling fullness, the Harvard study found Late eating was shown to have a knock-on effect on the body the following day Eating late at night raises your risk of obesity by slowing your metabolism and making you hungrier the following day, a study …

On A Weight Loss Journey? Reasons Why You Must Eat On Time
2 years, 6 months ago

On A Weight Loss Journey? Reasons Why You Must Eat On Time

News 18  

Though there is no such thing that exists, don’t we all crave a so-called ‘perfect figure’? Here are a few ways in which having a meal at the right time can help your body- Improved Metabolism: Metabolism is the pace at which your body burns calories. According to Harvard Medical School scientists, our bodies are hardwired to perceive a lack …

How time-restricted eating could lower the risk of diabetes and heart disease
3 years, 6 months ago

How time-restricted eating could lower the risk of diabetes and heart disease

Live Mint  

Hugh Jackman swears by it, as does Vanessa Hudgens, Chris Hemsworth and Jack Dorsey. A new study published in Endocrine Reviews claims that it also helps prevent chronic conditions like diabetes and heart disease. Some of them include time-restricted eating, the 5:2 diet where you usually eat for five days and eat only 500 calories the other two and the …

Late eaters are more likely to gain weight, study finds
4 years, 6 months ago

Late eaters are more likely to gain weight, study finds

Daily Mail  

People who eat most of their calories after 6pm tend to have unhealthier diets and eat more overall, according to a study. People who eat their main meal later in the evening tend to eat more overall and to have a less healthy diet, research has found For the latest study, researchers from Ulster University in Northern Ireland looked at …

Why dinner should be the lightest meal of the day
5 years, 2 months ago

Why dinner should be the lightest meal of the day

Hindustan Times  

It is a proven fact that heavy dinners contribute to weight gain. A heavy dinner, however, means that in the sluggish hours of sleep, the body is simultaneously trying to do what it’s meant to do — rest and repair — and what it now needs to do, which is digest the large meal you downed. “It doesn’t help that, …

Eating only during a 10-hour window improved health for those with metabolic syndrome
5 years, 3 months ago

Eating only during a 10-hour window improved health for those with metabolic syndrome

LA Times  

What if a clock did a better job than a scale at promoting weight loss, improving sleep and preventing diabetes? Time-restricted eating, by contrast, limits a person to consuming all of his or her daily calories in a relatively narrow window — say, from 8 a.m. to 6 p.m. Practiced daily, time-restricted eating widens the period during which the body’s …

How meal timings affect your waistline
6 years ago

How meal timings affect your waistline

BBC  

How meal timings affect your waistline Getty Late-night kebabs may throw your body's rhythms out of kilter Your body clock, metabolism and digestion interact in complex ways - meaning it's not just what you eat, but when you eat, that matters. “People sometimes assume that our bodies shut down when asleep, but that’s not true,” says Jonathan Johnston at the …

Easy trick to reduce fat, change your breakfast and dinner timings
6 years, 6 months ago

Easy trick to reduce fat, change your breakfast and dinner timings

India TV News  

Turns out, modest changes in breakfast and dinner times can reduce body fat. During a 10-week study on 'time-restricted feeding', a form of intermittent fasting, researchers led by Dr Jonathan Johnston from the University of Surrey investigated the impact changing meal times has on dietary intake, body composition and blood risk markers for diabetes and heart disease. Participants were split …

Eating late at night can increase weight as well as cholesterol
7 years, 9 months ago

Eating late at night can increase weight as well as cholesterol

India TV News  

Do you have a habit of munching late at night? Then let me tell you eating late at night can cause many health problems which include weight gain and increase in insulin and cholesterol levels. "We know from our sleep loss studies that when you're sleep deprived, it negatively affects weight and metabolism in part due to late night eating, …

Eating dinner after 7pm increases heart attack risk, study says
8 years, 6 months ago

Eating dinner after 7pm increases heart attack risk, study says

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

To Maximize Weight Loss, Eat Early in The Day, Not Late
12 years, 1 month ago

To Maximize Weight Loss, Eat Early in The Day, Not Late

NPR  

To Maximize Weight Loss, Eat Early in The Day, Not Late Enlarge this image toggle caption Gaelle Cohen/iStockphoto.com Gaelle Cohen/iStockphoto.com You've heard the dieting advice to eat breakfast like a king, lunch like a prince and dinner like a pauper? "The study suggests that it's not just what we eat but when we eat is important," says study author Frank …

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