Cardiologists Share The 1 Food They Never (Or Rarely) Eat
1 year, 8 months ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology at Brigham and Women’s Faulkner Hospital, said. “Bacon is an example of highly processed red meat that is high in saturated fat and increases the bad cholesterol — called low-density lipoprotein LDL — which is linked to increased risk of heart attack and stroke,” Marvel said. “Regularly eating fried foods will increase your risk of heart disease and stroke by increasing the amount of saturated and trans fats in the body.” These unhealthy fats can raise LDL and lower HDL levels, which serve as the building blocks for fatty buildup in the blood vessels of the body, Maniar said.

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History of this topic

Are you avoiding these ‘bad’ foods? You might be hurting your heart health
2 days, 23 hours ago

Are you avoiding these ‘bad’ foods? You might be hurting your heart health

Hindustan Times  

For decades, cholesterol has been at the center of discussions about heart health, often shrouded in confusion and conflicting advice. Myth 2: Dietary cholesterol directly causes high blood cholesterol Fact: For many years, foods high in cholesterol—like eggs, shrimp, and red meat—were blamed for raising blood cholesterol levels. Screening Recommendations: Most health guidelines suggest that adults get their cholesterol checked …

Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
4 months, 1 week ago

Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you

Daily Mail  

Salads, vegan meat alternatives and vegetable crisps should all be better for you — in theory, at least. Rhiannon Lambert is a Harley Street nutritionist and author of The Science of Nutrition Agave syrup looks like a thin honey, but tastes far sweeter — around one and a half times sweeter than sugar Agave syrup One of the more recent …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months, 1 week ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart
7 months, 2 weeks ago

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

Huff Post  

andresr via Getty Images Everyone seems to have an opinion about how to get — and keep — our hearts healthy. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods prepared with duck fat ― …

Cardiologists Share The 1 Food They Never (Or Rarely) Eat
1 year ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …

5 Foods That Aren't Doing Your Cholesterol Any Favors
1 year, 1 month ago

5 Foods That Aren't Doing Your Cholesterol Any Favors

Huff Post  

krisanapong detraphiphat via Getty Images Full-fat dairy is, generally, not advisable for folks with high cholesterol. Excess cholesterol in the blood, for example, is the main factor in the creation of atherosclerosis, said Dr. Eleonora Avenatti, a preventive cardiologist at Houston Methodist Hospital, which is “the build-up of junk inside your vessels.” “If you think about your vessel as pipes …

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study
1 year, 8 months ago

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study

The Hindu  

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of Cardiovascular Disease, including heart attacks and strokes, according to a recent study. The Prospective Urban Rural Epidemiology Healthy Diet Score included a good representation of high, middle, and low-income countries,” said Salim Yusuf, senior author and principal investigator of PURE. The PURE study …

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study
1 year, 8 months ago

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study

Hindustan Times  

Researchers discovered that people who do not consume enough of six essential nutrients have a higher risk of developing cardiovascular disease. Consuming unhealthy foods is linked to increase in cardiovascular disease: Study Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables lowers the risk of CVD, such as heart attacks and strokes. The results were published in the European …

I'm a cardiologist. These are the seven foods I'll never eat — and why
2 years ago

I'm a cardiologist. These are the seven foods I'll never eat — and why

Daily Mail  

Coconut oil is used in mice and rat studies to mimic a build up of cholesterol Dr Deepak Bhatt, a top cardiologist at Mount Sinai, told DailyMail.com eating too much in general is bad for your cardiovascular system A top heart doctor has revealed the seven foods he never eats to keep his ticker healthy. While obvious choices like fast …

Cardiologists Share The 1 Food They Never (Or Rarely) Eat
2 years, 1 month ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …

Eating saturated fat increases risk of heart diseases: Study
3 years, 6 months ago

Eating saturated fat increases risk of heart diseases: Study

Hindustan Times  

A recent study by the University of Oxford, UK suggest that a potential link exists between eating saturated fat from meat and developing heart disease. Study author Dr Rebecca Kelly of the Nuffield Department of Population Health, University of Oxford, UK said, "The association seen between saturated fat and cardiovascular disease risk in observational studies has previously been unclear; our …

Plant-based diet can slash the risk of heart disease by up to 52%, study finds
3 years, 7 months ago

Plant-based diet can slash the risk of heart disease by up to 52%, study finds

Daily Mail  

Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests. Scroll down for video Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests VEGETARIAN DIETS CAN LOWER …

Consumption of red meat associated with heart diseases according to new study
3 years, 11 months ago

Consumption of red meat associated with heart diseases according to new study

Hindustan Times  

An observational study in nearly 20,000 individuals has found that greater intake of red and processed meat is associated with worse heart function. "Previous studies have shown links between greater red meat consumption and increased risk of heart attacks or dying from heart disease," said study author Dr. Zahra Raisi-Estabragh of Queen Mary University of London, UK. The researchers found …

Consuming fried food even in moderation is harmful for heart, warns new study
4 years, 2 months ago

Consuming fried food even in moderation is harmful for heart, warns new study

Firstpost  

The more fried chicken, fish, and potatoes you eat, the more likely you are to develop serious heart disease in the long term, according to a new scientific investigation published in the journal Heart It’s often believed that certain foods, even though they are considered harmful to health, are safe when eaten in moderation. They then gathered data from 17 …

Even a small portion of fried foods can increase risk of heart disease, study says
4 years, 2 months ago

Even a small portion of fried foods can increase risk of heart disease, study says

CNN  

CNN — Eating fried foods may increase your risk for major heart disease and stroke, according to a new analysis of existing research. Compared to those who ate the least, people who ate the most fried food per week had a 28% higher risk of major cardiovascular events, a 22% greater risk of coronary heart disease and a 37% heightened …

Substituting red meat in diet with quality plant-based foods can cut coronary heart disease risk by 14%: Study
4 years, 3 months ago

Substituting red meat in diet with quality plant-based foods can cut coronary heart disease risk by 14%: Study

Firstpost  

The American Heart Association says that red meats like beef, pork and lamb have more saturated fats than chicken, fish and vegetable sources of protein Red meat is bad for your heart health. To address these inadequacies, this new study examines the relation between the consumption of total, processed and unprocessed red meat and the risk of coronary heart disease. …

Start munching on seeds and nuts for a good heart health! Here’s why
6 years, 11 months ago

Start munching on seeds and nuts for a good heart health! Here’s why

India TV News  

While we know that eating red meat is linked to increased risk of heart disease, protein from nuts and seeds can be beneficial for your heart. The study, appearing in the International Journal of Epidemiology, concluded that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease, while people who consumed large amounts …

Unsaturated fat diet helps decrease cholesterol: study
7 years, 6 months ago

Unsaturated fat diet helps decrease cholesterol: study

China Daily  

Polyunsaturated and monounsaturated fats, commonly called the "good fats," are found in foods such as olive, sunflower and canola oils; nuts and seeds; and avocados. Consumption of these unsaturated fats has been linked with lower risk of cardiovascular disease and other health benefits. While saturated fats, usually found in animal products, butter and dairy products, have been linked to weight …

The secret to surviving a heart attack? Eating salmon, pecans and vegetable oils
8 years, 9 months ago

The secret to surviving a heart attack? Eating salmon, pecans and vegetable oils

Daily Mail  

Eating a diet rich in oily fish, nuts and seeds cut the chances of dying from a heart attack by up to 10 per cent, researchers have found. Eating a diet rich in oily fish like salmon and mackerel can aid your chances of recovery if you have a heart attack, according to a number of studies Using 19 studies …

Diet dilemma: Eating fat does not make you fat?
8 years, 9 months ago

Diet dilemma: Eating fat does not make you fat?

Deccan Chronicle  

The food scene could not have been more confusing. Now they are being told by a leading obesity charity in Britain that “Low-fat” policies have led to a public health disaster and 30 years of official health advice urging people to adopt such diets is having “disastrous health consequences”. The demonisation of omnipresent natural fat drives people away from highly …

Eating 'Healthy Fats' Could Prevent More Than One Million Deaths Worldwide
9 years, 2 months ago

Eating 'Healthy Fats' Could Prevent More Than One Million Deaths Worldwide

Huff Post  

AlexPro9500 via Getty Images By: Agata Blaszczak Boxe Published: 01/21/2016 10:16 AM EST on LiveScience Encouraging people to eat healthy fats such as those found in olive oil or fish could help prevent more than a million deaths from heart disease worldwide each year, according to a new study. "Policies for decades have focused on saturated fats as the priority …

Is a high-fat diet GOOD for the heart?
11 years, 5 months ago

Is a high-fat diet GOOD for the heart?

Daily Mail  

Is a high-fat diet GOOD for the heart? Doctors say carbs are more damaging to the arteries than butter or cream Experts claim false interpretation of scientific studies has led to millions being 'over-medicated' Doctors claim it is time to 'bust the myth' of the role of saturated fat in heart disease Some nations are adopting dietary guidelines to encourage …

Eating more 'good' fats lowers risk of heart disease
15 years ago

Eating more 'good' fats lowers risk of heart disease

China Daily  

For years, doctors have been telling patients to cut down on saturated fats — the kinds of fats in meats and milk, for example. Reducing saturated fats may reduce cholesterol, but low fat diets alone don't seem to do much to actually reduce clogged arteries and heart attacks. "There's actually, in the last several years, been convincing evidence that replacing …

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