Kareena Kapoor's nutritionist Rujuta Diwekar says you should not obsess over weight: 'Check these 3 things instead'
2 months ago

Kareena Kapoor's nutritionist Rujuta Diwekar says you should not obsess over weight: 'Check these 3 things instead'

Hindustan Times  

The trend of drastic weight transformations has taken over, and while we are being bombarded with information on diet and workouts on how to do faster weight loss, it is easy to get confused. However, it is not always about the bodyweight, said Rujuta Diwekar, Nutritionist to several Bollywood celebrities including Kareena Kapoor. Rujuta Diwekar, in a recent post on Monday, spoke about the necessity of sustainable weight loss and the need of staying healthy, instead of going through drastic weight transformations that the weighing scales show. Pointing out this study, Rujuta said in the video that often when we follow a strict dietary pattern and a workout regimen to lose weight, and still fail to do so, we get depressed and employ faster methods of weight loss. To understand the difference between our fatness and fitness, we also need to consider three things: Size: Rujuta explained that when our body size decreases, it is a clear indication that we are losing fat from the body.

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History of this topic

Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan
2 days, 12 hours ago

Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan

Hindustan Times  

Jyotika opens up about her weight loss journey In her caption, alongside pictures of herself with her trainer and team of Chennai-based nutritional group, Amura Health, Jyotika wrote, “Thank you, Amura, for the 9 kg weight loss in just 3 months and for helping me rediscover my inner self! You all are just magical.” Check out her post: ‘I learned …

Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss
2 months ago

Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss

India TV News  

In the last few years, the fitness craze has been increasing at the same pace as people's weight is increasing. In such a situation, Rujuta Diwekar, fitness coach and nutritionist of Kareena Kapoor and many Bollywood actors, has told people on social media about losing weight in the right way. Rujuta Diwekar says that it is more important to lose …

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'
2 months, 3 weeks ago

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'

Hindustan Times  

With a seemingly endless number of people sharing their diet and weight loss tips and tricks online, you may feel the pressure to change how you look. While many celebs don't always mention the potential negative side effects of following strict weight loss diets, YouTuber and actor Prajakta Koli, in a recent episode of Bharti Singh's Bharti TV Podcast, opened …

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’
3 months, 3 weeks ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times  

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'
6 months, 1 week ago

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'

ABP News  

New Delhi: Punjabi actor and model Himanshi Khurana recently opened up about her fitness journey and the physical transformation she underwent by losing 11 kgs and helping her body heal from several medical issues. At ABP Live’s Health Conclave Punjab 2024, Himanshi spoke about her health, physical transformation, weight loss journey and more. Himanshi Khurana’s diet & weight loss plan …

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss
10 months, 2 weeks ago

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

India TV News  

The world will observe International No Diet Day 2024. However, when it comes to losing weight, nutrition plays a much bigger role than simply counting calories. On this International No Diet Day, let's take a closer look at why nutrition is more important than calories for achieving sustainable weight loss. When we focus solely on reducing our calorie intake, we …

Experts weigh in on blockbuster's weight loss strategy
1 year ago

Experts weigh in on blockbuster's weight loss strategy

China Daily  

Following the debut of the Year of the Dragon Spring Festival blockbuster You Only Live Once on screens across China, fervent discussions are underway regarding the transformative weight-loss journey depicted in the film. Mao elaborates that a typical yearly weight loss range falls between 30 to 40 kg, making a 50-kg reduction within a year surpass the usual bounds of …

Nutritionist Rujuta Diwekar Suggests Three Mistakes to Avoid in Your Weight Loss Journey
2 years, 3 months ago

Nutritionist Rujuta Diwekar Suggests Three Mistakes to Avoid in Your Weight Loss Journey

News 18  

Weight loss has been a tough journey for a lot of people. As they embark upon their weight loss journey, they end up making some mistakes that can negatively impact their health. Nutritionist Rujuta Diwekar shared a post on her Instagram on Tuesday about the top three mistakes everyone makes while following a weight loss routine. Waiting for New Year …

Weight Loss May Not Actually Make You Healthier, Study Reveals
3 years, 5 months ago

Weight Loss May Not Actually Make You Healthier, Study Reveals

Huff Post  

kali9 via Getty Images New research suggests exercise is more important for longevity than weight loss. How focusing too much on weight loss misses the point The team behind the new review aimed their research at a glaring problem: Obesity has grown significantly in the United States and the world over the past several decades, as have the number of …

Losing weight to gain acceptance? You must hear what Rujuta Diwekar has to say
3 years, 7 months ago

Losing weight to gain acceptance? You must hear what Rujuta Diwekar has to say

Hindustan Times  

Celebrity nutritionist Rujuta Diwekar who keeps posting body positive messages on her social media accounts and believes that "fat is more a state of mind than of the body" has once again reminded all that physical appearance doesn't make people love you, but the way you treat them does. Celebrity nutritionist Rujuta Diwekar keeps posting body positive messages on social …

It's harder to lose weight, scientists find
9 years, 5 months ago

It's harder to lose weight, scientists find

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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