)
Eating salads before carbs: Know how 'food sequencing' help glucose levels
FirstpostBy eating salads first, before proteins, and finishing the meal with starchy carbohydrates, blood glucose spikes will be flattened, which is better for you Leonie Heilbronn, University of Adelaide Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. By eating salads first, before proteins, and finishing the meal with starchy carbohydrates, she says blood glucose spikes will be flattened, which is better for you. Most of the scientific research on whether eating food in a particular order makes a difference to glucose spikes involves giving a fibre, fat or protein “preload” before the meal. While this evidence shows eating protein before carbohydrates helps reduce glucose spikes, the evidence for eating other food groups separately, and in sequence, during an average meal is not so strong.
History of this topic
Could having your pudding FIRST stop you from overeating? That's just one example of the theories about what order you should eat in that are now taking social media by storm
Daily Mail
How eating your vegetables first has major health benefits: Scientists say 'meal sequencing' is like 'a mini Ozempic'
Daily Mail
Diabetes: 5 healthy carbs to curb blood sugar spikes
Hindustan Times
Diabetes: Eating Food in This Order will Ensure Healthy Blood-Sugar Level
News 18Discover Related
)
)
)
