How to grow your glutes: Sydney personal trainer Rachael Attard shares three exercises
Daily MailAn Aussie personal trainer has shared her three go-to exercises to sculpting the perfect 'bubble butt'. Rachael Attard, from Sydney, posted a video on Instagram demonstrating each movement she swears by - and the workout can even be done at home. 'These exercises target all three muscles in your glutes so you can get a perky booty, without growing your legs,' she wrote. Scroll down for video Personal trainer Rachael Attard, from Sydney, posted a video on Instagram demonstrating how to sculpt your glutes at home She began by doing a set of side leg raises and activated the glutes by ensuring her knees were bent. With one hand behind her head and the other placed firmly on the ground, she lifted her hips up to feel the tension building Rachael has a global following for her Lean Legs program that promises you can get lean and toned without getting bulky.
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