ICMR releases dietary guidelines for Indians, says ‘restrict salt intake’

ICMR releases dietary guidelines for Indians, says ‘restrict salt intake’ ICMR unveiled 17 dietary guidelines to foster healthy habits and deter chronic diseases in Indians. The Indian Council of Medical Research has issued a set of 17 dietary guidelines aimed at curbing the consumption of salt, discouraging the use of protein supplements for muscle building, and advocating for reduced intake of sugar and highly processed foods. The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians ' to meet the requirements of essential nutrients and prevent non-communicable diseases. Here are the 17 ICMR guidelines for Indians: Eat a variety of foods to ensure a balanced diet Ensure provision of extra food and healthcare during pregnancy and lactation Ensure exclusive breastfeeding for the first six months and continue breastfeeding till two years and beyond Start feeding homemade semi-solid complementary foods to the infant soon after six months of age Ensure adequate and appropriate diets for children and adolescents both in health and sickness Eat plenty of vegetables and legumes Use oils/fats in moderation; choose a variety of oil seeds, nuts, Nutri cereals and legumes to meet daily needs of fats and essential fatty acids Obtain good quality proteins and essential amino acids through appropriate combination of foods and avoid protein supplements to build muscle mass Adopt a healthy lifestyle to prevent abdominal obesity, overweight and overall obesity Be physically active and exercise regularly to maintain good health Restrict salt intake Consume safe and clean foods Adopt appropriate pre-cooking and cooking methods Drink an adequate quantity of water Minimise the consumption of high fat, sugar, salt and ultra-processed foods Include nutrient-rich foods in the diets of the elderly for health and wellness Read information on food labels to make informed and healthy food choice