Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana
3 years, 8 months ago

Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana

Hindustan Times  

Yoga exercises may be simple to look at but it is important to take expert advice when starting out with a new asana in your workout routine and Shilpa Shetty Kundra did exactly the same this Monday. Brushing aside our work day blues, Shilpa demonstrated the incorrect and correct forms of the Cycling Yoga flow or Pada Sanchalanasana to build core strength and abs that “packs in quite a punch” this Monday. Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana Taking to her social media handle, as is her weekly routine, Shilpa gave fans a sneak peek into her rigorous exercise session as she worked out in her garden this morning. Correcting fitness freaks about forms of Cycling Yoga flow, Shilpa then folded her knees as she lifted her legs up straight and then bent them again to form an ‘O’ shape in the air, slowly, clockwise and then anti-clockwise. I’ve noticed a lot of people choosing the Cycling Yoga flow, or the Pada Sanchalanasana, to build core strength and abs.

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History of this topic

Shilpa Shetty Kundra's Latest Instagram Post Sparks Fresh Fitness Enthusiasm
1 year, 4 months ago

Shilpa Shetty Kundra's Latest Instagram Post Sparks Fresh Fitness Enthusiasm

News 18  

Shilpa Shetty Kundra is a true fitness diva. She wrote, how empowered women empower other women, referring to her trainer Tashmeen Chauhan who kept encouraging Shetty to complete the core workout. SHetty captioned the video, ” ‘Strong women make strong women!’ Levelling up ⬆ my core training game at my 2nd session of the upgraded core work and I feel …

Shilpa Shetty starts the week with Prasarita Padottanasana Pratirupam. Watch
1 year, 6 months ago

Shilpa Shetty starts the week with Prasarita Padottanasana Pratirupam. Watch

Hindustan Times  

Shilpa Shetty is a yoga enthusiast. No excuse is good enough for Shilpa to miss out on her workout routine – not even having a leg injury. Shilpa Shetty starts the week with Prasarita Padottanasana Pratirupam. "Practicing the Prasarita Padottanasana Pratirupam stretches the hamstrings, calves, glutes, and lower back,” an excerpt of Shilpa's post read. The yoga asana performed by …

Shilpa Shetty jazzed up her workout routine with a little bit of dance. Don't miss the video
1 year, 8 months ago

Shilpa Shetty jazzed up her workout routine with a little bit of dance. Don't miss the video

India Today  

Shilpa Shetty shared a new workout video on Monday, April 24, showcasing a new element she is adding to her core exercises. She amped up her exercise by adding a little dance element to her workout routine. So, I decided to add a fun element to some core exercises," Shilpa wrote in her post. Adding a twist to her workout …

Shilpa Shetty’s Monday cardio step-workout has a Baazigar twist
1 year, 9 months ago

Shilpa Shetty’s Monday cardio step-workout has a Baazigar twist

Hindustan Times  

Shilpa Shetty is a fitness enthusiast. The actor swears by yoga and high intensity workouts and often snippets from her gym diaries make way to her Instagram profile to share oodles of motivation for her Instagram family. Shilpa Shetty’s Monday cardio step-workout has a Baazigar twist Shilpa started the week on a fitness high and we are motivated already. The …

Shilpa Shetty hops on the trend with a hip mobility routine
1 year, 10 months ago

Shilpa Shetty hops on the trend with a hip mobility routine

Hindustan Times  

Shilpa Shetty is our yoga inspiration. Shilpa Shetty hops on the trend with a hip mobility routine Shilpa, on Monday, shared a short video of herself demonstrating a hip mobility routine. In the video, Shilpa can be seen standing on her yoga mat and then folding one leg from the knees. With the video, Shilpa also spoke of the benefits …

Shilpa Shetty never stops training even when she is on set, drops new workout video as proof. Watch here
1 year, 11 months ago

Shilpa Shetty never stops training even when she is on set, drops new workout video as proof. Watch here

Hindustan Times  

Nothing can stop Shilpa Shetty from hitting the gym to her heart's content. Shilpa loves working out even when she is on the set for a shooting schedule, and her latest video is proof enough to back our claim. Shilpa Shetty drops new workout video on Instagram. Shilpa Shetty never stops training Today, Shilpa Shetty drove away our Monday blues …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Ankita Konwar's easy yoga asana to keep her hip mobility in check impresses hubby Milind Soman: Watch video
2 years, 3 months ago

Ankita Konwar's easy yoga asana to keep her hip mobility in check impresses hubby Milind Soman: Watch video

Hindustan Times  

Milind Soman, 56, and his wife, Ankita Konwar, 31, are the internet's favourite fitness enthusiasts. Moreover, Ankita's latest post backs our statement as she checked her hip mobility during her holiday in Ladakh and got a compliment from Milind Soman. Ankita Konwar's easy yoga asana to keep her hip mobility in check impresses hubby Milind Soman Ankita Konwar keeps her …

Shilpa Shetty says 'pair toota hai himmat nahi', practices yoga stretches in a wheelchair for people with knee-back pain
2 years, 4 months ago

Shilpa Shetty says 'pair toota hai himmat nahi', practices yoga stretches in a wheelchair for people with knee-back pain

Hindustan Times  

Actor Shilpa Shetty recently injured her leg while shooting for an upcoming project. The injury did not stop Shilpa, known for living a fit and inspiring lifestyle, from taking care of her health and doing some yoga stretches. Shilpa Shetty says 'pair toota hai himmat nahi', practices yoga stretches in a wheelchair for people with knee-back pain On Monday, Shilpa …

'Consistency over intensity': Here's how Ankita Konwar walked into the weekend
2 years, 6 months ago

'Consistency over intensity': Here's how Ankita Konwar walked into the weekend

Hindustan Times  

Ankita Konwar is an absolute fitness enthusiast. Ankita, wife of TV personality, actor and model Milind Soman, keeps sharing snippets from her fitness diaries on her Instagram profile on a daily basis. Ankita and Milind are couple fitness goals – from taking up their workout routine with the stunning views of ocean in the backdrop to being in their home …

Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels
2 years, 7 months ago

Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels

Hindustan Times  

Ankita Konwar is a fitness enthusiast. Ankita and Milind are a power-packed couple, who are often spotted sharing fitness-related tips and tricks and snippets of their workout diaries on their Instagram profiles for their fans to follow. Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels Ankita believes in taking a short pause and performing …

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired
2 years, 8 months ago

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Hindustan Times  

Monday morning are all about waiting earnestly for some fitness motivation from health enthusiast Shilpa Shetty Kundra and rolling out our Yoga mats the moment it is served. The Bollywood diva makes complex Yoga poses look so effortless and that is exactly the Monday motivation we needed today to nail Eka Pada Utkatasana or one-legged chair pose and Anjaneyasana or …

Shilpa Shetty shares Yoga hack for breaking monotony in exercise routine instead of stopping workout: Watch video
2 years, 9 months ago

Shilpa Shetty shares Yoga hack for breaking monotony in exercise routine instead of stopping workout: Watch video

Hindustan Times  

Working out is extremely beneficial, and we all know that. Shilpa Shetty shares Yoga hack for breaking monotony in exercise routine instead of stopping workout: Watch video On March 7, Shilpa Shetty served a dose of Monday Motivation to her followers by sharing a video of herself practising yoga in her backyard. The video also shows the star doing two …

Shilpa Shetty kickstarts the week with Udarakarshanasana - 'the yogic cleansing of the intestine'
3 years ago

Shilpa Shetty kickstarts the week with Udarakarshanasana - 'the yogic cleansing of the intestine'

Hindustan Times  

Shilpa Shetty started Monday on a calm and positive note. Shilpa Shetty kickstarts the week with Udarakarshanasana Shilpa Shetty is a yoga enthusiast and glimpses of her yoga sessions often find their way on her Instagram profile in the form of pictures and videos. In the later part of the video, Shilpa can be seen keeping one folded knee near …

Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana
3 years, 1 month ago

Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana

Hindustan Times  

As the work week comes to an end, all we are looking for are ways to reduce stress, anxiety, depression and fatigue and if you are one of us, actor Shruti Seth is here to sort our fitness woes. Fret not as Shruti has the perfect home workout motivation for us with chair supported Uttanasana, Yoga's Standing Forward Bend asana, …

Shilpa Shetty finds balance amid chaos with yoga's Ustrasana and Navasana, read post here
3 years, 1 month ago

Shilpa Shetty finds balance amid chaos with yoga's Ustrasana and Navasana, read post here

Hindustan Times  

Bollywood star Shilpa Shetty is finding balance amid the chaos with the help of yoga. She shared a photo of herself doing two yoga asanas - Ustrasana and Navasana - and added, "Disconnect to reconnect." Shilpa Shetty finds balance amid chaos with yoga's Ustrasana and Navasana, read post here Shilpa, who is married to Raj Kundra, is an avid yoga …

Shilpa Shetty shares benefits of practicing Sirshasana in new yoga post. Read here
3 years, 2 months ago

Shilpa Shetty shares benefits of practicing Sirshasana in new yoga post. Read here

India Today  

Shilpa Shetty regularly shares glimpses of her daily fitness routine and yoga is a big part of that. Earlier, the actress had stressed the fact that yoga helps keep negativity far away from her. The sequel to the 2003 hit film Hungama also stars Paresh Rawal, Meezaan Jaaferi and Pranitha Subhash in important roles. ALSO READ | Shilpa Shetty shows …

Shilpa Shetty grooving to Chura Ke Dil Mera at gym is perfect workout energy
3 years, 5 months ago

Shilpa Shetty grooving to Chura Ke Dil Mera at gym is perfect workout energy

Hindustan Times  

Move over motivational music while working out in the gym as Shilpa Shetty Kundra sets workout spaces on fire with her signature pelvic thrusts while grooving to Hungama 2 song, Chura Ke Dil Mera, in athleisure wear. Laying the perfect workout energy for us, the diva led fitness enthusiasts to opt for dance as a robust exercise session this Friday …

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did
3 years, 6 months ago

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did

Hindustan Times  

As the world celebrates International Yoga Day today, Alia Bhatt also rolled out her yoga mat inside her home to indulge in a workout session. In the video, Alia did yoga asanas to stretch out her body and strengthen her muscles. Alia Bhatt shares her yoga routine in new video, here are all the asanas she did Alia shared the …

Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient
4 years ago

Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient

Hindustan Times  

Always up for including different Yoga asanas into her rigorous morning exercise routine, Shilpa Shetty Kundra was seen giving a variation to one-legged pigeon pose or Eka pada Kapotasana this week. Showing fans and fitness enthusiasts how give their day a shot of energy with seated back-bending asana, Shilpa shared a video that took netizens through the step-by-step of the …

Shilpa Shetty Kundra’s latest fitness video is all about performing Vrikshasana in the lap of Manali hills
4 years, 2 months ago

Shilpa Shetty Kundra’s latest fitness video is all about performing Vrikshasana in the lap of Manali hills

Hindustan Times  

Feeding our screen sore eyes with the greenery and tranquility of the mountains, Hungama 2 star Shilpa Shetty Kundra shared a throwback video from Manali and instantly pumped up drooping workout mood. Featuring her working out in the tranquil and serene environment of the picturesque Manali, Shilpa’s latest fitness video brushed aside netizens’ Monday blues. Shilpa Shetty Kundra performes Vrikshasana …

Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree pose Yoga
4 years, 3 months ago

Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree pose Yoga

Hindustan Times  

Amid the rush to make ends meet during COVID-19 lockdown and career and family expectations, Bollywood queen Shilpa Shetty Kundra was seen encouraging fans to find a balance “whether stationary or while moving.” Setting fans hearts aflutter, Shilpa was seen flaunting killer abs as she nailed the tree pose Yoga or Vrikshasana. Shilpa Shetty Kundra flaunts killer abs as she …

Shilpa Shetty does Virabhadrasana in throwback video: It helps with focus, balance and stability
4 years, 4 months ago

Shilpa Shetty does Virabhadrasana in throwback video: It helps with focus, balance and stability

India Today  

Shilpa Shetty is one of the fittest celebrities in Bollywood. So it was obvious that Shilpa would wish her best friend on Friendship’s Day in her own style. She shared the throwback video with the caption, “There’s always that one person who knows and accepts you for who you are. I celebrate YOU because 'Sunday ho ya Monday, dosti ke …

Shilpa Shetty does leg raises with Raj Kundra in throwback video. Perfect Monday Motivation
4 years, 4 months ago

Shilpa Shetty does leg raises with Raj Kundra in throwback video. Perfect Monday Motivation

India Today  

In case you were looking for some Monday motivation, let Shilpa Shetty and her hubby Raj Kundra give you some with a throwback workout video. Take a look at the video: The clip is from Shilpa and her hubby's vacation in London from last year. For the routine, Shilpa and Raj began by raising their legs from the ground and …

Shilpa Shetty shares yoga asanas to strengthen lower back and relieve stiffness. Seen video yet?
4 years, 5 months ago

Shilpa Shetty shares yoga asanas to strengthen lower back and relieve stiffness. Seen video yet?

India Today  

Apart from her acting skills, Shilpa Shetty is also known for her extreme yoga routines. The fitness enthusiast has been sharing yoga asanas and workout circuits for fans to follow in order to stay fit during the pandemic. In her latest post, she shared a video that talked about the asanas which strengthen the lower back muscles and improve body …

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