How To Get Enough Protein On A Plant-Based Diet
Huff PostLOADING ERROR LOADING Following a plant-based diet sounds great in theory, but can you really get all the protein your body needs from plant sources alone? “People often think that without meat, you’re cutting out all forms of protein,” Asche said, “but it’s because we don’t talk about those foods like legumes, tempeh and tofu very often.” Plant-Based Protein That Packs A Punch No matter how much protein you need to consume, these plant-based sources recommended by registered dietitians will ensure you satisfy your body’s needs. “A lot of Americans don’t get enough of it in their diet.” This legume offers 9 grams of protein per half-cup and 7.9 grams of dietary fiber. “Nut butters could be an essential part of your snack plate because it’s nutrient-dense: two tablespoons of the average nut butter has 200 calories, 16 grams of fat and 6 grams of protein,” Shapiro said. “It’s very tasty!” Besides the nearly 12 grams of protein in a half-cup, nutrient-packed edamame is another ingredient that can be added to many dishes.
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