Holi 2024: 5 detox tips to alleviate the ill-effects of excessive eating
1 year ago

Holi 2024: 5 detox tips to alleviate the ill-effects of excessive eating

India TV News  

Holi, the vibrant festival of colours, is a time for joy, laughter, and of course, delicious treats. Here are five effective detox tips to help alleviate the ill effects of excessive eating this Holi season. Include plenty of leafy greens, cruciferous vegetables, lean proteins, and healthy fats in your meals to support detoxification pathways and promote overall well-being. Incorporate light exercises such as walking, yoga, or gentle stretching into your daily routine to promote lymphatic drainage and enhance the body's natural detoxification processes. Physical activity also helps to alleviate bloating, improve mood, and increase energy levels, aiding in post-Holi recovery.

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Post-festival detox: 4 simple diet hacks to reset your body and boost energy after the celebrations
1 week, 6 days ago

Post-festival detox: 4 simple diet hacks to reset your body and boost energy after the celebrations

Hindustan Times  

After a weekend of festive feasting, your body might be craving a little reset. Post-festivity, simple diet tweaks can help reset your body without drastic cleanses. 1) Start your day with warm lemon water Lemon water is rich in vitamin C and antioxidants that have many healthy benefits that can help you flush out toxins, stay hydrated, and improve digestion. …

Eaten a lot during festivals? Follow THESE 5 effective tips for post-festive detox
4 months, 3 weeks ago

Eaten a lot during festivals? Follow THESE 5 effective tips for post-festive detox

India TV News  

On the occasion of festivals, sometimes sweets and sometimes oily foods are consumed without any restriction. In such a situation, it is necessary to include some special foods in the diet to detox the body and boost digestion after the festive season. Consume probiotics According to the National Institute of Health, consuming probiotics increases the absorption of protein and vitamins …

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid
9 months, 2 weeks ago

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

Hindustan Times  

The Eid-ul-Adha festive period is typically filled with happiness, laughter and an array of tempting meat delicacies yet, overindulging in rich foods and extravagant celebrations can often leave us feeling sluggish and overwhelmed. Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid In an interview with HT Lifestyle, Dr Subrata Das, HOD - Internal Medicine and …

Holi hangover? Check out 7 effective Ayurvedic tips for post-festival detoxification
1 year ago

Holi hangover? Check out 7 effective Ayurvedic tips for post-festival detoxification

Hindustan Times  

Check out 7 effective Ayurvedic tips for post-festival detoxification Recover from the festive indulgence with Ayurvedic wisdom. Explore seven top tips for post-Holi detoxification, designed to rejuvenate your body and mind.. 1 / 8 View Photos in a new improved layout “After indulging in heavy and fatty foods during Holi celebrations, it's essential to focus on detoxifying the body to …

Holi 2024: 5 post-Holi detox tips to cleanse and recharge your body
1 year ago

Holi 2024: 5 post-Holi detox tips to cleanse and recharge your body

India TV News  

Holi 2024: 5 post-Holi detox tips to cleanse and recharge your body While Holi is a time of joyous celebration, it's essential to take care of your body and mind in the aftermath of the festivities. By following these post-Holi detox tips, you can cleanse, rejuvenate, and recharge yourself, ready to embrace the days ahead with renewed vitality and vigour. …

Holi 2024: How to get over Bhang hangover; expert tips inside
1 year ago

Holi 2024: How to get over Bhang hangover; expert tips inside

Hindustan Times  

Holi 2024: The festival of colours is around the corner and we cannot wait for it to come, already. Holi also celebrates the victory of Lord Vishnu over Hiranyakashipu, emphasising that goodness always wins over evil. While Vrindavan celebrates Phoolwali Holi, the towns of Barnsana and Nandgaon celebrate Lathmar Holi. Dr. Suchismitha Rajamanya, Lead Consultant & HOD - Internal Medicine, …

Holi 2024: 5 dietary changes to shed pounds before this festive season
1 year ago

Holi 2024: 5 dietary changes to shed pounds before this festive season

India TV News  

As Holi, the vibrant festival of colours, approaches, many individuals eagerly anticipate the festivities, gatherings, and of course, the indulgent treats. Fortunately, making a few dietary changes can help you shed those extra pounds before the festive season kicks in. Prioritise protein: Including protein-rich foods in your meals can aid in weight loss by increasing feelings of fullness and supporting …

6 Effective Strategies To Avoid Ill Effects Of Overeating During Holi Festivities
2 years ago

6 Effective Strategies To Avoid Ill Effects Of Overeating During Holi Festivities

News 18  

The festive season is a time of celebration, gathering with loved ones, and indulging in delicious food. Therefore, it is essential to adopt effective ways to restrain the ill effects of overeating post-Holi. These foods regulate bowel movements and prevent constipation, which is a common problem after overeating during Holi. Avoid processed and fried foods: Processed and fried foods are …

Holi 2023: Drinks to help you detox post celebrations
2 years ago

Holi 2023: Drinks to help you detox post celebrations

Firstpost  

From sattu sherbat to coconut water with mint and lemon; here are five detox drinks you can try after your Holi party Holi is just around the corner and homes around the country are slowly being stocked with gulaal and delicacies of all kinds. Here are five detox-drinks you must try after your Holi party: Mixed berries drink: This will …

Here’s How You Can Detoxify Your Body Post-Diwali Festivities
2 years, 5 months ago

Here’s How You Can Detoxify Your Body Post-Diwali Festivities

News 18  

It could be difficult to maintain a healthy diet during Diwali while being surrounded by mountains of laddus, barfi, namkeens, and other tempting delicacies. After two hours sip some lemon water by adding rock salt. Eat peas, beans and green leafy vegetables, carrots for fibre intake and flush out toxins from the body. There are many reasons why post-Diwali detox …

Ayurveda detox tips: Check out these healthy Ayurvedic ways to remove toxins from your body
2 years, 7 months ago

Ayurveda detox tips: Check out these healthy Ayurvedic ways to remove toxins from your body

Hindustan Times  

Toxins enter our body through various channels such as through the food we eat, the air we breathe in and also through our skin hence, the aim of detox through Ayurveda must be targeting on cleansing the organs responsible for elimination – gut, skin, lungs and kidneys and also to cleanse the liver, which is the carburettor of the human …

Diwali detox: Indulged in too much mithai? Here’s what experts suggest to get back to the grind
4 years, 4 months ago

Diwali detox: Indulged in too much mithai? Here’s what experts suggest to get back to the grind

Hindustan Times  

What’s Diwali without mouth-watering mithai! Piping hot jalebis, gulab jamuns and the ever-so-delicious kaju katli — festivals in India are incomplete without a sumptuous spread of sweets and savouries to devour as you celebrate with friends and family. Therefore, it is vital to omit artificial sugar from your diet, which includes bakery products, sweets, chocolates, soft drinks, etc. Start your …

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