Can nutrition improve mental health?
1 year, 9 months ago

Can nutrition improve mental health?

The Hindu  

I have been a nutritionist for the better part of two decades. If you are suffering from mental health issues, have you ever thought that it could be linked to * Deficiency of nutrition molecules such as vitamins, minerals, amino acids and anti-oxidants. There is growing evidence that a healthy diet can improve mental health. “Association between dietary intake and mental health in the Japanese general population” published in the Journal of Affective Disorders in 2018 found that a healthy diet, characterised by a high intake of vegetables, fruits, fish, and soy products was associated with a lower prevalence of depressive symptoms. “The relationship between diet and mental health in children and adolescents: A systematic review” published in Public Health Nutrition in 2018 found that a healthy diet, particularly one that included whole grains, fruits, vegetables, and lean protein was associated with better mental health outcomes in children and adolescents.

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5 Foods That Can Have A Negative Impact On Your Mental Health
2 months, 3 weeks ago

5 Foods That Can Have A Negative Impact On Your Mental Health

Huff Post  

Xinzheng via Getty Images Research suggests that consuming more than 250 milligrams of caffeine per day could have a negative impact on anxiety. “Everyone loves a cold diet soda on a warm summer day, but the health concerns outweigh the benefits,” said Dr. Jacques Jospitre, Jr., a board-certified psychiatrist and co-founder of SohoMD. Many of these contain phenylalanine, which is …

Diet trends keep me in business: Rujuta Diwekar
9 months, 1 week ago

Diet trends keep me in business: Rujuta Diwekar

Live Mint  

When it comes to dietary advice and fitness, Rujuta Diwekar likes to tell it like it is. The author of several books on subjects as varied as weight loss and diet, PCOS, Indian superfoods and health notes for kids, Diwekar in recent times has also donned the role of a podcast host. I find it challenging, exciting and even grounding …

Mental Health Day 2023: Understanding The Role Of Nutrition In Mental Health
1 year, 2 months ago

Mental Health Day 2023: Understanding The Role Of Nutrition In Mental Health

News 18  

Food and nutrition have a huge role to play when it comes to mental health. Dr. Nischol Raval, Consultant Neuro-Psychiatrist, Sahyadri Super Speciality Hospitals, Deccan Gymkhana, Pune, says, “Understanding the adage “we are what we eat” is fundamental when exploring the crucial connection between nutrition and mental health. These deficiencies are often prevalent among individuals experiencing high levels of stress, …

National Nutrition Week For Healthy and Positive Mental Health
1 year, 3 months ago

National Nutrition Week For Healthy and Positive Mental Health

Deccan Chronicle  

"Healthy food for a healthy lifestyle." They work out regularly to maintain a healthy body but are unaware of the connection between a balanced diet and mental health. According to the most recent NCRB study, suicide deaths have grown by 7.2% since 2020, directly reflecting the general lack of mental health in the population. Therefore, we must take note of …

Benefits Of Micronutrients On Mental Health
2 years, 1 month ago

Benefits Of Micronutrients On Mental Health

News 18  

Mental fitness helps determine a person’s ability to cope with life’s stress, learn to work well and be an excellent contributor to the community. However, poor mental health conditions can lead to significant problems in someone’s life and also cause physical health issues. Speaking of which, in h an interview with Hindustan Times, Dr Vivek Srivastav, Senior Vice President, Zeon …

Role of micronutrients in boosting mental health
2 years, 1 month ago

Role of micronutrients in boosting mental health

Hindustan Times  

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. As per the World Health Organization’s World Mental Health Report, published in June 2022, of one billion people living with a mental disorder in 2019, 15 per cent of …

5 amazing nutrients to support your mental health
2 years, 4 months ago

5 amazing nutrients to support your mental health

Hindustan Times  

What you eat during the day can make or break your day literally. 5 amazing nutrients to support your mental health Processed foods and sugary items are what we crave when we feel low, but unfortunately, they can only give you a temporary boost and instead steal your energy. If you are feeling low and on the verge of poor …

Why eating healthy makes you happier
2 years, 8 months ago

Why eating healthy makes you happier

Live Mint  

A few years ago, I woke up one morning and couldn't get out of bed. Although my depression needed to be treated with allopathic medicine, I actively improved my mental health by eating nutritious meals and exercising. Certain foods can connect past experiences and memories, and our food choices can influence the neurotransmitters in our brains, which impact our mental …

Study finds children who eat more fruit, vegetables have better mental health
3 years, 2 months ago

Study finds children who eat more fruit, vegetables have better mental health

India TV News  

Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing, a new study found. Dr Richard Hayhoe, also from UEA's Norwich Medical School, said, "We found that eating well was associated with better mental wellbeing in children. And that among secondary school children in particular, there was a really strong link between eating a nutritious …

The Foods To Eat For Better Mental Health
4 years, 3 months ago

The Foods To Eat For Better Mental Health

Huff Post  

LOADING ERROR LOADING Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While it’s dangerous to treat food as a substitute for medicine, eating for your brain health can help ease the impact of anxiety, depression and even post-traumatic stress disorder, said Uma Naidoo, a nutritional psychiatrist and author of the new …

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