A diet chart for your menstrual phases

A balanced diet and well-informed nutrition intake can lessen discomfort and provide support to the body and mind during the different phases of the menstrual cycle. Actor Rakul Preet Singh follicular phase dinner highlighted the dietary requirements for each menstrual phase “Eating certain foods during each phase of the menstrual cycle such as menstruation, follicular phase, ovulation phase and luteal phase can be beneficial because the nutrient needs and hormonal fluctuations of the body change throughout the cycle, Diet plays an important role in the hormonal balance. Planning your diet The follicular phase: The follicular phase of the menstrual cycle includes the maturation of ovarian follicles to prepare one of them for release during ovulation. Dark chocolates contains magnesium, which can help to reduce muscle cramps and improve mood, while almonds are a good source of protein, healthy fats and fiber,” shares fertility expert Dr. Corina Dunlap on instagram Beets are the great source of iron, which is important for blood cell production, while carrots are rich in beta-carotene, which is important for immune function. Consulting with a healthcare provider or a registered dietitian can help you create a tailored nutrition plan for your unique needs during the follicular phase or at any other stage of your menstrual cycle.