Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Some gels contain artificial flavouring, colouring or preservatives so do your research if …
Salmon Salmon along with other oily fish such as sardines, mackerel, and anchovies, are high in omega-3, which helps lower insulin levels and improve insulin sensitivity in people who are overweight. Cheese Cheese is naturally high in fat and is low in carbohydrates, hence becoming an easy choice for a balanced, ketogenic diet. Avocados Avocados are a natural and healthy …
Carbohydrates, often referred to as carbs, suffer somewhat of a dubious reputation in the sphere of diets and healthy living as people fear their contribution to weight gain, diabetes, and high cholesterol levels. Karan A. Chanana, the chairman of Amira Nature Foods, which is one of the world’s foremost providers of Basmati rice, has highlighted its health benefits in past …
