Eating a balanced diet is imperative to maintain a healthy lifestyle. According to a 2015 research by Weill Cornell Medical College, New York, eating protein and vegetables before carbohydrates causes lower post-meal glucose and insulin levels in obese patients with type 2 diabetes. The study published in the journal Diabetes Care, conducted the research with a typically western meal in …
Food plays a crucial role in regulating the sugar or glucose level in blood, so incorporating a healthy diet in one’s daily life is a must for any diabetic patient. Carbohydrates, especially fine carbs and sugary foods, are absorbed from the stomach at the fastest rate in the bloodstream, thereby causing an immediate increase in blood glucose level. The function …
Diabetes continues to be a prevalent disease in India. On World Diabetes Day, let’s look at the many easily available fruits and vegetables that can help you control your sugar level and live a balanced life. Read: World Diabetes Day 2021: Foods to Control Your Blood Sugar Levels at Home Fruits and vegetables for Diabetic patients Since bananas contain carbohydrates, …
