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Articles for Carbohydrates, search results for eating

Are Carbs And Sugar 'Bad' For You?
1 month, 3 weeks ago

Are Carbs And Sugar 'Bad' For You?

Huff Post  

Jenner Images via Getty Images Chocolate milk can be a good source of carbohydrates after workouts. “Increased glucose availability in the muscle also helps the body prevent low blood sugar bouts during exercise and aids in performance because that fuel is available almost instantaneously, compared to breaking down fat or protein.” Twenty47studio via Getty Images There's a reason your electrolyte …

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Protein before carbohydrates; follow this order to combat diabetes: Doctor explains why
3 months, 3 weeks ago

Protein before carbohydrates; follow this order to combat diabetes: Doctor explains why

Hindustan Times  

Diabetes is a chronic illness where the pancreas is unable to produce the enough amount of insulin required by the body. In an interview with HT Lifestyle, Dr. Pramod Tripathi, Founder of Freedom from Diabetes explained how the order of food when we eat can help in combating diabetes symptoms. "Protein and fiber help you feel fuller for longer, reducing …

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Blood sugar fluctuations after eating play an important role in anxiety and depression
4 months ago

Blood sugar fluctuations after eating play an important role in anxiety and depression

Salon  

The proverbial "sugar high" that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. Thus, in keeping with the observation that blood sugar fluctuations affect mood, high glycemic index diets that produce drastic spikes in blood sugar have been associated with increased risk for depression and to some extent …

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研究：吃精制碳水早餐会降低颜值
9 months, 2 weeks ago

研究：吃精制碳水早餐会降低颜值

China Daily  

变美最简单的办法可能就是吃个粗粮早餐。法国的一项研究发现，相比早餐吃粗粮的人，早餐吃精制碳水化合物的人容貌看起来更没有吸引力。 Photo/Pexels If you want to look your best in the morning, it may be worth swapping the ultra-processed pastries and fruit juice for wholemeal toast and tea without sugar. 如果你想在早上容光焕发，建议你把精制面点和水果汁换成全麦吐司和不加糖的茶。 Researchers in France found that people who ate a breakfast rich in refined carbohydrates were rated less attractive than those who started the day with healthier unrefined carbs. “These …

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Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast
9 months, 4 weeks ago

Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast

India TV News  

Poha, a traditional Indian breakfast dish, is a delectable and nutritious meal made from flattened rice flakes. Easily digestible: The flattened rice flakes in poha undergo minimal processing, resulting in a dish that is gentle on the stomach and easy to digest. Unlike refined carbohydrates that cause spikes and crashes in blood sugar levels, the carbohydrates in poha help maintain …

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Should people with diabetes observe Navratri fasting? Dos and don'ts to follow
1 year, 2 months ago

Should people with diabetes observe Navratri fasting? Dos and don'ts to follow

Hindustan Times  

The nine-days of Shardiya Navratri festival is almost here and the auspicious time is much awaited by Maa Durga devotees as they observe fasting to seek blessings of Devi. But when it comes to fasting with diabetes, experts recommend caution as without following a balanced diet and monitoring blood sugar levels, it can cause life threatening complications. However, eating nutritious …

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Can nutrition improve mental health?
1 year, 9 months ago

Can nutrition improve mental health?

The Hindu  

I have been a nutritionist for the better part of two decades. If you are suffering from mental health issues, have you ever thought that it could be linked to * Deficiency of nutrition molecules such as vitamins, minerals, amino acids and anti-oxidants. There is growing evidence that a healthy diet can improve mental health. “Association between dietary intake and …

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5 Reasons Why Consuming Carbohydrates in the Morning Is Not a Good Idea
2 years, 4 months ago

5 Reasons Why Consuming Carbohydrates in the Morning Is Not a Good Idea

News 18  

Do you feel lethargic later in the day after eating high-carb breakfast items like bread, biscuits, rusks, or cereal? According to studies, eating carbohydrates right away after waking up might impact chemicals like dopamine, insulin, and cortisol, causing you to feel unsatiated, have a blah mood, and eventually gain weight. On the other hand, consuming protein might help you feel …

Should you fall for the eternal allure of the keto diet?
2 years, 6 months ago

Should you fall for the eternal allure of the keto diet?

Live Mint  

I won’t argue if someone serves me a bunless burger or takes away the croutons on my salad. During that time, people may experience “withdrawals” affectionately known as the “ketogenic flu.” These are the side effects that emerge from dramatically reducing your carbohydrate intake, according to the article Why the Keto Diet Cause Flu-Like Symptoms. Also, the ketogenic diet can …

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Chaitra Navratri 2022: 5 Delicious and Nutritious Food To Have While You Fast
2 years, 8 months ago

Chaitra Navratri 2022: 5 Delicious and Nutritious Food To Have While You Fast

News 18  

The auspicious occasion of Navratri is the perfect opportunity to get fit by fasting and losing that extra flab. You must stay hydrated and eat food that boosts your energy levels while also helping you lose those extra inches. Dry Fruits Dry fruits must be eaten while fasting on Chaitra Navratri. They are rich in carbohydrates, calcium, fibre, protein, iron, …

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Diabetes: Eating Food in This Order will Ensure Healthy Blood-Sugar Level
2 years, 11 months ago

Diabetes: Eating Food in This Order will Ensure Healthy Blood-Sugar Level

News 18  

Eating a balanced diet is imperative to maintain a healthy lifestyle. According to a 2015 research by Weill Cornell Medical College, New York, eating protein and vegetables before carbohydrates causes lower post-meal glucose and insulin levels in obese patients with type 2 diabetes. The study published in the journal Diabetes Care, conducted the research with a typically western meal in …

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To eat or not to eat before exercise? It depends what your goals are
4 years, 1 month ago

To eat or not to eat before exercise? It depends what your goals are

The Independent  

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