Following a strict diet and exercising regularly comes with several health benefits. Fasted cardio involves exercising on an empty stomach before you have had your first meal of the day. Benefits of Fasted Cardio Weight Loss If you work out on an empty stomach, your body will only depend on glucose and will turn it into stored fat instead of …
At some point, we all treat our bodies like science experiments. When exercise is performed under these conditions, the body is more likely to use fat as fuel, and you can also train your body through fasted cardio to become better at fat oxidization. The best way to exercise fasted It turns out science is now pointing to the fact …
