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Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day
3 weeks, 3 days ago

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day

Hindustan Times  

If you're looking to boost your overall fitness, it's time to take notes! Andrew Huberman, a Neurobiology & Ophthalmology Professor with a massive Instagram following of 7 million, often shares valuable insights on health, fitness, and the brain. Huberman's fitness program focuses on strength, endurance, and speed, requiring 20–60 minutes daily. Huberman's ‘all-around’ fitness program Huberman's "all-around" fitness program is …

Fitness Endurance Strength Instagram Minutes Program Resistance Training
Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’
4 weeks, 1 day ago

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’

Hindustan Times  

Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. ‘It was very tough to even walk a long distance’ She suggests that cardio – such as walking, running, spinning, or jumping rope, basically anything that gets your heart rate up for an extended period of time – could be incorporated into your weight loss plan if …

Weight Loss Loss Weight Instagram Walk Cardio Nonu
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
1 month, 1 week ago

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Hindustan Times  

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. 4-week workout plan to aid weight loss The fitness coach, Anushka Singh, posted …

Workout Weight Plan 15 Kg Woman Loses Workout Plan
What Is Fasted Cardio? Benefits Of The Workout
3 months, 3 weeks ago

What Is Fasted Cardio? Benefits Of The Workout

News 18  

Following a strict diet and exercising regularly comes with several health benefits. Fasted cardio involves exercising on an empty stomach before you have had your first meal of the day. Benefits of Fasted Cardio Weight Loss If you work out on an empty stomach, your body will only depend on glucose and will turn it into stored fat instead of …

Weight Loss Workout Your Body Fasted Cardio Cardio Weight Fasted Cardio Weight
How to fit cardio into your workout week
1 year, 3 months ago

How to fit cardio into your workout week

Live Mint  

While scrolling through Instagram stories recently, I came across a friend’s gym post: it had the classic treadmill, shoes and a few cardio props lying around including a mat, a sweaty floor and battle ropes. The key to a well-rounded cardio program is to include all levels of intensity each week,” says a verywellfit.com article titled Cardio Workout Program for …

Weight Loss Workout Activity Cardio Intensity Fit Your Cardio Cardio Activity
Why women should avoid fasted cardio
1 year, 9 months ago

Why women should avoid fasted cardio

Live Mint  

At some point, we all treat our bodies like science experiments. When exercise is performed under these conditions, the body is more likely to use fat as fuel, and you can also train your body through fasted cardio to become better at fat oxidization. The best way to exercise fasted It turns out science is now pointing to the fact …

Exercise Women Body Fat Bodies Your Body Session
Patients at AIIMS’ Cardio Neurosciences Centre now get ’free drop service’
1 year, 11 months ago

Patients at AIIMS’ Cardio Neurosciences Centre now get ’free drop service’

Live Mint  

The Cardio Neurosciences Centre of the All India Institute of Medical Sciences here has started a free drop service for patients to their residence after being discharged from the hospital. Only the patients discharged from the Cardio Neurosciences Centre wards can avail the service on the day of discharge and it is not applicable for private ward patients and day-care …

Patients Service Cardio Neurosciences Centre
AIIMS' Cardio Neurosciences Centre starts free drop service for patients in Delhi
1 year, 11 months ago

AIIMS' Cardio Neurosciences Centre starts free drop service for patients in Delhi

India TV News  

All India Institute of Medical Sciences 's Cardio Neurosciences Centre started a free drop service for patients to their residence after being discharged from the hospital. Not applicable for private ward patients/day-care patients Only the patients discharged from the Cardio Neurosciences Centre wards can avail the service on the day of discharge and it is not applicable for private ward …

Delhi Patients Service Drop Iims Cardio Neurosciences Centre
Janhvi Kapoor's Intense Workout Regimen Is Jaw-Dropping And Awe-Inspiring
1 year, 11 months ago

Janhvi Kapoor's Intense Workout Regimen Is Jaw-Dropping And Awe-Inspiring

News 18  

Janhvi Kapoor, has always been hailed as one of the fittest stars in the Bollywood industry in the preset times and there is no iota of doubt about the same. View this post on Instagram A post shared by Janhvi Kapoor Janhvi’s fans love to address her as the ‘pilates girl’, and why not? View this post on Instagram A …

Post Instagram Janhvi Kapoor Janhvi This Post
World Heart Day: Run, Cardio, Strength - how much is too much?
2 years, 2 months ago

World Heart Day: Run, Cardio, Strength - how much is too much?

Live Mint  

How much exercise would be too much exercise for your body? As the World Heart Day approaches on 29 September, we take a look at how much exercise would be too much exercise? Avoid ‘too much, too fast’ while exercising Health experts have recommended that one should not indulge in too much exercise within a short span of time. If …

Exercise Disease Attack Heart Experts Heart Disease Strength Training
The Best Fitness Gifts For People Who Hate Traditional Cardio
3 years ago

The Best Fitness Gifts For People Who Hate Traditional Cardio

Huff Post  

Even among people who love working out, cardio-heavy activities just aren’t for everyone. Whether someone’s recovering from an injury, has creaky knees or simply dislikes traditional cardio exercises like running, having the right fitness accessories is key to a great workout and getting that heart rate up. If you know someone who is just getting started on their journey or …

Best Fitness
Instead of Running, Try These At-Home Cardio Exercises for a Fit Body
3 years, 1 month ago

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body

News 18  

Fitness is essential for a healthy lifestyle but it does not mean that you blindly follow all the trends on the internet. “I can’t understand how people find running enjoyable, but then again most people probably can’t understand how I find burpees enjoyable,” she quipped in the caption. Kayla further mentioned that due to any reason, from lockdown to poor …

Cardio Exercises Run Body Fit
The best way to exercise if you plan to go trekking
3 years, 2 months ago

The best way to exercise if you plan to go trekking

Live Mint  

A relatively new way of approaching fitness is to first adopt a sport that you’d like to play, and then train for it. Fitness coaches are increasingly looking at this method to ensure that people get the best training they can get, according to their specific needs. In an fitness article for Lounge last year, physical therapist and trainer Minash …

Training Fitness Train
Apple Watch will now notify users about their cardio fitness levels
4 years ago

Apple Watch will now notify users about their cardio fitness levels

India Today  

Apple has officially released watchOS 7.2 alongside the iOS 14.3. “With iOS 14.3 and watchOS 7.2, Apple Watch users can view their cardio fitness level in the Health app on iPhone, and receive a notification on Apple Watch if it falls within the low range. Breakthrough technology released in watchOS 7 allows Apple Watch to easily measure low cardio fitness, …

Health Fitness Apple Low Iphone Levels Cardio