Embarking on the journey to pregnancy is an adventure filled with hope and anticipation. To enhance your chances of conception and pave the way for a healthy pregnancy, it’s essential to prepare both your body and mind for this chapter. Regular exercise can help you maintain your blood pressure and weight, which aids in conceiving safely and swiftly. Simple exercises …
“I love these dance fitness sessions because I sweat and can notice a difference; strength training bores me,” confided a 40-something woman to me as we finished the session. “Soreness doesn't necessarily correlate with long-term muscle growth, strength gains, or overall fitness improvement,” says Dr. Garima Gaur, senior rehabilitation and integrative wellness specialist at The Wellness Co. “Monitor progress through …
Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. Celebrity stylist Namrata Purohit, known for training Sara Ali Khan, Janhvi Kapoor, Pooja Hegde and more stars, shared this guide on her Instagram page. Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 …
