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4 weeks ago

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’

Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. ‘It was very tough to even walk a long distance’ She suggests that cardio – such as walking, running, spinning, or jumping rope, basically anything that gets your heart rate up for an extended period of time – could be incorporated into your weight loss plan if …

Weight Loss Loss Weight Instagram Walk Cardio Nonu

10 months, 2 weeks ago

How Cozy Cardio changed my relationship with working out

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Fitness Relationship Exercise Walking Independent Workout Physical Activity

1 year, 1 month ago

Britney Spears shows off her toned physique in blue shorts and a crop-top as she enjoys a cardio session at the gym

Daily Mail

Britney Spears showcased her fit physique in stylish fitness attire during a productive cardio session in a since-deleted Instagram video that was shared on Monday. Britney Spears, 41, showcased her fit frame in stylish fitness attire as she enjoyed a productive cardio session in a since-deleted Instagram video that was shared on Monday Staying fit: She opted for a white …

Music Love Post Taylor Swift Instagram Britney Spears

1 year, 2 months ago

What is cosy cardio, the fitness trend sweeping social media

India Today

Cardiovascular exercises are an important form of fitness that works on the mechanism of making your heart beat faster, lowering heart diseases. In light of this, a new fitness trend called 'cosy cardio' has gained popularity on social media. Cosy cardio, a novel fitness trend that has taken social media by storm, is transforming the way people perceive and engage …

Social Media Fitness Exercise Cosy Cardio Zuckerbrow Cosy Cardio

1 year, 3 months ago

How to fit cardio into your workout week

Live Mint

While scrolling through Instagram stories recently, I came across a friend’s gym post: it had the classic treadmill, shoes and a few cardio props lying around including a mat, a sweaty floor and battle ropes. The key to a well-rounded cardio program is to include all levels of intensity each week,” says a verywellfit.com article titled Cardio Workout Program for …

Weight Loss Workout Activity Cardio Intensity Fit Your Cardio Cardio Activity

3 years, 2 months ago

The best way to exercise if you plan to go trekking

Live Mint

A relatively new way of approaching fitness is to first adopt a sport that you’d like to play, and then train for it. Fitness coaches are increasingly looking at this method to ensure that people get the best training they can get, according to their specific needs. In an fitness article for Lounge last year, physical therapist and trainer Minash …

Training Fitness Train

3 years, 3 months ago

Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing

Hindustan Times

Saturday is here and as the build-up of weekday stress weighs heavy on our shoulders, Kriti Sanon inspired us to blow off some steam in a healthy and safe way with cardio kickboxing. Kriti Sanon's cardio kickboxing session is perfect fitness inspo this Saturday Taking to her social media handle, Kriti re-shared Karan's video which gave fans a glimpse of …

Kickboxing Workout Karan Kriti Sanon Cardio Kriti Sanon

3 years, 5 months ago

Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories

Hindustan Times

Actor Shilpa Shetty Kundra just discovered a fun way to work out at the gym, and it includes bhangra and loads of cardio. Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories Shilpa took to Instagram recently to post a Monday Motivation video of herself doing cardio at the gym. As for the bhangra steps she did, …

Video More Calories Calories Shilpa Burn Cardio Shilpa Shetty

4 years, 2 months ago

An Instagrammer's incredible transformation shows the different effects of weight lifting and running