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REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars
9 months, 1 week ago

REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars

Daily Mail  

There is no doubt that the women of Hollywood served up some breathtaking looks at last night's Oscars ceremony. Emma Stone Stone lifts weights to tone her muscles, and cardio comes second Emma Stone’s trainer Jason Walsh wants more women to deadlift. Cardio comes secondary.’ To play tennis superstar Billie Jean King, Stone lifted weights to hone her upper body …

Training Work Strength Trainer Robbie Muscles Muscle
Keep your laugh lines away with facial cardio
1 year, 3 months ago

Keep your laugh lines away with facial cardio

Live Mint  

One of the best compliments I’ve ever received is when somebody I was just introduced to, gaped at me and said in utter amazement, ‘You look like you have a 1,000-watt light bulb under your skin. Within two weeks of doing our Facial Fitness exercises pertaining to laugh lines, she saw a marked improvement. There is no substitute for good …

Skin Way Face Facial Exercises Facial Fitness
3 great HIIT workouts to improve your cardio health
2 years, 1 month ago

3 great HIIT workouts to improve your cardio health

Live Mint  

One of my favourite ways to feel energized after a long and draining week is to either go for a long run or to do a few days of short but intense HIIT workouts. As the video by fitness instructor Jeremy Ethier explains, the single most important thing you need to do is to ensure that your heart rate remains …

Work Workout Sec Session Workouts Hiit Hiit Workouts
The Common Exercise Advice You Should Actually Ignore
2 years, 11 months ago

The Common Exercise Advice You Should Actually Ignore

Huff Post  

LOADING ERROR LOADING If you’re looking for exercise advice these days, chances are you don’t have to look very far. “Cardiovascular health is one of the most important things to focus on to decrease the risk of disease, but the idea that if you do more cardio you’ll lose weight faster is a recipe for burnout and food cravings,” said …

Exercise Advice Body Workout Root Cardio Body Fat
Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’
3 years ago

Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’

Hindustan Times  

Sorting out our workout inspiration for the day, Indian designer Masaba Gupta brushed aside our weekend procrastinations to hit the gym with a glimpse of her own cardio exercise session. Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’ Looking for a cardio exercise that is best for fat-burning and muscle-building? Masaba Gupta performs deadlifts at the …

Fitness Exercise Gupta Masaba Gupta Deadlifts Goals Masaba
Salman Khan says he asked Jacqueline Fernandez to try farming as ‘she was doing cardio on the treadmill like a fool’
3 years ago

Salman Khan says he asked Jacqueline Fernandez to try farming as ‘she was doing cardio on the treadmill like a fool’

Hindustan Times  

Salman Khan said Jacqueline Fernandez preferred the treadmill than hands-on farming as her choice of work-out. Speaking on The Kapil Sharma Show, Salman said that he used to ask Jacqueline to try out farming while at the farmhouse, adding she would only want to do cardio on the treadmill. Aap fasal bhi uga rahe ho.” Salman was speaking on The …

Salman Khan Salman Hai Jacqueline Farmhouse Panvel Jacqueline Fernandez
The best way to exercise if you plan to go trekking
3 years, 2 months ago

The best way to exercise if you plan to go trekking

Live Mint  

A relatively new way of approaching fitness is to first adopt a sport that you’d like to play, and then train for it. Fitness coaches are increasingly looking at this method to ensure that people get the best training they can get, according to their specific needs. In an fitness article for Lounge last year, physical therapist and trainer Minash …

Training Fitness Train
Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing
3 years, 3 months ago

Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing

Hindustan Times  

Saturday is here and as the build-up of weekday stress weighs heavy on our shoulders, Kriti Sanon inspired us to blow off some steam in a healthy and safe way with cardio kickboxing. Kriti Sanon's cardio kickboxing session is perfect fitness inspo this Saturday Taking to her social media handle, Kriti re-shared Karan's video which gave fans a glimpse of …

Kickboxing Workout Karan Kriti Sanon Cardio Kriti Sanon
Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories
3 years, 5 months ago

Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories

Hindustan Times  

Actor Shilpa Shetty Kundra just discovered a fun way to work out at the gym, and it includes bhangra and loads of cardio. Shilpa Shetty's Monday Motivation video mixes cardio and bhangra to burn calories Shilpa took to Instagram recently to post a Monday Motivation video of herself doing cardio at the gym. As for the bhangra steps she did, …

Video More Calories Calories Shilpa Burn Cardio Shilpa Shetty
Why you need to work on your cardiovascular fitness
3 years, 8 months ago

Why you need to work on your cardiovascular fitness

Live Mint  

As I wrote a couple of weeks ago, the key to true fitness is to set yourself realistic goals; goals that help you do your daily tasks, or help you play a sport. Apart from these, there’s one more aspect of your fitness that you really need to work on: increasing your stamina. Cardiovascular exercises get your heart pumping, and …

Fitness Work Workout Your Heart Cardio
Bipasha Basu pulls off intense cardio session at home, shares videos with fans
4 years, 4 months ago

Bipasha Basu pulls off intense cardio session at home, shares videos with fans

India Today  

Throughout the quarantine, Bipasha Basu worked out at her home. She captioned the video, “#loveyourself” and “at home workout.” Bipasha Basu doing cardio at home. Photo: Instagram story/ Bipasha Basu In the second video, the actress does the sissy squats and captioned it, “Why are the sissy squats not so sissy?” Bipasha does the squat 5 times in her Instagram …

Video Basu Instagram Bipasha Basu Bipasha Karan Singh Grover